DAWN PATROL · THU NOV 21

Backblast! Accumulator

When: Thursday, November 21, 2024
AO: Dawn Patrol
Q: Old Bay
PAX: 5 Old Bay, Jekyll, Minuteman, Pusher, The Pirate

Mosey toward back of Lash parking lot. Stop for some COP warmup:
- SSH
- Windmills
- Mountain Climbers
- Maybe some more? Can't remember

Mosey to very back of Lash Exercises:
1 rep at 1st island
2 reps at 2nd
3 reps at 3rd...etc.
Always bear crawl between islands 4 and 5
After exercise at 7th island, mosey back to star

Rinse and repeat with following exercises.

1. Flying Squirrels
2. Squats
3. Plank Jacks
4. Jump Squats
5. Merkins

Mosey back to launch point for Mary (each pax picked an exercise.

Total of 3 miles today!