DAWN PATROL · THU JAN 30

Backblast! Countdown to Sunrise

When: Thursday, January 30, 2025
AO: Dawn Patrol
Q: Old Bay
PAX: 4 Old Bay, Double D, Jekyll

WARMUP:
Moseyed to 3 different areas for warm ups:

- SSH
- IW
- Windmills
- Hillbilly Walkers
- Seal Jacks

- Peter Parkers
- Plank Jacks
- Parker Peters

- Some abs I can't remember

THE THANG:
Run to east side of pond: 50 Merkins
Run to west side of pond: 45 squats
East side - 40 LBCs
West side - 35 CCDs
East side - 30 Lunges
West side - 25 big boy sit-ups
East side - 20 wide-arm merkins
West side - 15 bomb jacks
East side - 10 American Hammers
West side - 5 burpees

During runs west, there was a section for bear crawling
During runs east, the same section was to be lunged