CURRAHEE · TUE JAN 28

Backblast! Up and Down Get Around

When: Tuesday, January 28, 2025
AO: Currahee
Q: Band Camp
PAX: 7 Band Camp, Brawny - The Fort, Cobra Kai, Falcon Crest Ryan_F, Fishstix, Gary Fike, Senator Tressel

WARMUP: IW and HW with the Rucks on while we waited for Decible to park
THE THANG: head quickly to heart attack hill to do it twice.

Along the way we stopped for:
(rucks off)
21 Ruck Swings
15 Overhead Press
9 Squat Thruster
(rucks back on)
5 Lunges each leg
10 merkins

Did that series 4ish times

MARY: had a plan for that, but alas we returned just at the strike of 0600.
ANNOUNCEMENTS: Bethel service date 2/6
Jekyll's fundraising wine dinner also 2/6
COT: was held