backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
188 backblasts mention “Deep Dish”
THE HIVE · SEP 12, 2025
Backblast! 5 for 5 at The Hive
WARMUP: Yea, a good one. Humane Burpee THE THANG: Right Side: 5 Snatches 5 Overhead Lunges 5 Cleans 5 Swings 5 Rows 5 Merkins w/ hand on the bell Repeat on the left did 5 round in between had guys explain their name…
FLIGHT PLAN · SEP 9, 2025
Backblast! The 6 Rights make a Left Baxter Loop
WARMUP: THE THANG: Run 3.2 miles on large Baxter loop : Market R on Gardenia R on Morris Hunt R on Downing R on Berkshire R on Tuckerton R on Richard’s Crossing Back to COT MARY: ANNOUNCEMENTS: COT: fight or flight …
THE FORT · AUG 30, 2025
Backblast! Pain Points
WARMUP: mosey around WEP with some stretch stations THE THANG: do an exercise for points from the board, then run a lap around parking lot. Rinse and repeat for max points. See picture of board. We got about 3 miles…
THE HIVE · AUG 29, 2025
Backblast! BHAG at the Hive
YHC was making up for a missed Q two weeks ago due to sickness. As I was reviewing previous backblasts, I came up with a Big Hairy Audacious Goal for the workout to circle the entire FMHS while carrying the KB with pain…
AMERICAN JACKAL · AUG 25, 2025
Backblast! Trench Warfare
WARMUP: SSH, windmill, imperial walker hip thrust, low slow squat, 1min high plank, spider man stretches THE THANG: Pain stations - complete 2 circuits; EMOM: 50s each station, 10s transition 1. Mosey 2. Merkin - hands…
THE FORT · AUG 23, 2025
Backblast! Cards at WEP
WARMUP: Stretchy things THE THANG: Lap around park stopping at swings alternating between 20 merkins and 20 squats. Mosey over to lot in front of old springs building. 17 bombjacks, 17 plankjacks,and 17 v-ups. Take a…
THE HIVE · AUG 15, 2025
Backblast! Introducing the Stork Press
WARMUP: After a messy start of out of order exercise commands, we warmed up THE THANG: 5 rounds, 2 exercises, 1min each - 20 Swings with a plank, 6 burpees and run with KB 2 rounds, 6 exercises, 1 min each clean, squat…
BUSHWOOD · AUG 13, 2025
Backblast! BushHolePit. Best if used on or before
17 men, 3 Ruckers and 14 of The Ungovernable, came to BushHolePit to celebrate National Left-Handers Day. Or just to workout. Whichever. WARMUP: Like we needed it warmer out there. But we did do a little moseying…
AMERICAN JACKAL · AUG 11, 2025
Backblast! Sandbag Racing
WARMUP: ssh, burpees, low slow squat, windmill THE THANG: PAX divide into 2 teams with a 60lb sandbag each team. Mosey to football field. Race #1: PAX do 5 merkins every 10 yards. One PAX does sandbag throw for 10…
ALCATRAZ · AUG 9, 2025
Backblast! The Traz - 080925
WARMUP: Probably some. THE THANG: We ran to the Golf Club and back and did a lot of dumb stuff on the way... there were bear crawls around the circle in front of the clubhouse, carrying rocks up and down the cart path…
THE HIVE · AUG 1, 2025
Backblast! Sunny Delight
WARMUP: SSH, Windmill, Downward Dog, Honeymooner, Runner Stretch KB Deadlifts and Swings Suitcase carry 1 lap around the parking lot THE THANG: 10 minute circuit: 1. Upright row x 10 2. Clean + press x10 (5 e/a) 3…
RING OF FIRE · JUL 30, 2025
Backblast! Rings and Fires - 30JUN2025
WARMUP: Like we needed that. It was like 1000 degrees with 900% humidity. Warm? Yeah... we were covered. THE THANG: Grab a block. Head to the track. 5 manmakers (blockees) 10 goblet squats 15 curls 20 flutter w/press…
SNAKE PIT · JUL 29, 2025
Backblast! 10x10 Board of Pain
WARMUP: SSH, windmill, merkins, mosey THE THANG: 10 rounds, 10 reps of each exercise: - 1 hand KB swing - Clean and jerk - Thruster - Tricep extension - Curls Farmers carry to end of parking lot. Repeat x10 If anyone…
THE HIVE · JUL 25, 2025
Backblast! Deadly Dozen
WARMUP: SSH, IW, Merkins, Deep Leg Stretches then Mt Climbers THE THANG: 400ish M run after each exercise. Counts were 20, carry’s were to the Handicap lot. 1. Farmer Carry 2. Sing Leg Deadlift 3. Lunge 4. Snatch 5. Man…
LAZARUS · JUL 24, 2025
Backblast! Freaky Thursday
WARMUP: SSH, Windmills, Low slow squat, cherry pickers, merkins, mosey THE THANG: EMOM 9 mins of heavy merkins and merkin variants, 2 sprints mixed in 3 rounds of 3 mins with Jump squats, grinders, squat to calf, wall…
AMERICAN JACKAL · JUL 21, 2025
Backblast! Field Work
WARMUP: - SSH - Windmills - Merkins THE THANG: - Mosey down the road to the field gate entrance while triggering every motion sensor light on the way Round 1: - Bear crawl the 10 - 1 burpee - Crawl bear back to the…
THE HIVE · JUL 18, 2025
Backblast! Musical murder bunny Humper with a movi
: Warmup: MUSICAL 1 Devil went down to Georgia remix by State of Mine (3:37) 1 Base = Imp. Walkers 2 Chorus: Plank Jax 3 Solos: and walk-ChP 2 Country roads remix by Me first & Gimme Gimmes (2:11) 1 Base = Hillbillies 2…
THE COACH'S BOX · JUL 17, 2025
Backblast! Cindy 11s // 5 types of wealth
WARMUP: a short one THE THANG: 1st 30: 4 corner 11s with Cindy 1st corner: thrusters + merkins 2nd corner: curls + jump squats 3rd corner: American hammers + big boys with Cindy 4th corner: overhead squat + single arm…
THE HIVE · JUL 11, 2025
Backblast! 2025.28 The Hive
Thang: 1ST... 12 min AMRAP: 10 overhead presses (5 each arm) 20 rows (10 each arm) 20 swings 2ND... Bearcrawl length of parking lot doing a merkin at each parking spot dividing line (this was secretly just to count…
KITCHEN SINK · JUL 2, 2025
Backblast! Off Road Racing
Per the hype graphic/msg, felt like we needed to workout on the field instead of pavement. Was excited about the rain last night and the additional nastiness it would bring to the workout. Arrived to the site only to be…
THE HIVE · JUN 27, 2025
Backblast! Hills, Bells, and Balls
WARMUP: SSH, low slow squat, merkins, Moroccan night club THE THANG: Carry bell to bottom of hill 2 rounds: 20 swings 15 goblet squats 10 bent over row each arm Up the hill 2 rounds: 10 thrusters 10 tricep extension 10…
LAZARUS · JUN 26, 2025
Backblast! Balls and Burpees
WARMUP: SSH, Merkins, windmills THE THANG: Mosey behind the movie theatre Run to each of the 8 parking spot sections and perform ascending reps (1-8) of the below exercises, then run back to beginning (~100 yards) SSH…
SNAKE PIT · JUN 24, 2025
Backblast! ShovelFlag handoff at the Pit
Board of pain 20 reps each exercise. Run the aisle between exercises. KB swings Shoulder press Skull crushers Curls Squats Big boy sit-ups
THE COACH'S BOX · JUN 19, 2025
Backblast! Juggs June - Week 3
WARMUP: SSH, Imp. Walk., Ch. Pickers, Up/Down Dog, Merkins.... all IC THE THANG: 1-mile race around marked route on campus (Flag plant to pull-up bars... around & back more or less). The catch... Carry a MINIMUM of 100…