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THE HIVE · FRI AUG 15
Backblast! Introducing the Stork Press
- When
- Friday, August 15, 2025
- AO
- The Hive
- Q
- Rosie
- PAX
- 12 Rosie, 38 Special, Deep Dish, Float Bridge, Half Shell, Keith Crockett, maximus, Panhandle, Pauly D, Slow Jams, Suplex, Tesh
WARMUP: After a messy start of out of order exercise commands, we warmed up
THE THANG: 5 rounds, 2 exercises, 1min each - 20 Swings with a plank, 6 burpees and run with KB
2 rounds, 6 exercises, 1 min each
clean, squat, press, both sides
Bent row, both sides,
Stork Press, both sides
2 rounds, 4 exercises
RDL - single leg, both sides
Goblet squats,
Squat jumps
MARY: Side Planks
ANNOUNCEMENTS:
COT: Treasure the good moments