← All backblasts
SNAKE PIT · TUE JUN 24
Backblast! ShovelFlag handoff at the Pit
- When
- Tuesday, June 24, 2025
- AO
- Snake Pit
- Q
- Kielbasa
- PAX
- 16 Kielbasa, 38 Special, 3D, 63 Bravo, Beaker, Brawny - The Fort, Deep Dish, Drop Thrill, general_, Grout, Poppins, Sasquatch, SkateOrDie, skateordie_f3, Spectre, Suplex, Zultan
Board of pain
20 reps each exercise. Run the aisle between exercises.
KB swings
Shoulder press
Skull crushers
Curls
Squats
Big boy sit-ups