THE FORT · SAT AUG 30

Backblast! Pain Points

When: Saturday, August 30, 2025
AO: The Fort
Q: Deep Dish
PAX: 9 Deep Dish, Clickbait, Decibel, Falcon Crest Ryan_F, Soup To Nuts, Sprocket, Sunkist, Suplex

WARMUP: mosey around WEP with some stretch stations
THE THANG: do an exercise for points from the board, then run a lap around parking lot. Rinse and repeat for max points. See picture of board. We got about 3 miles total of running in.
MARY: no time
ANNOUNCEMENTS: read newsletter
COT: prayers for aging parents