RING OF FIRE · WED JUL 30

Backblast! Rings and Fires - 30JUN2025

When: Wednesday, July 30, 2025
AO: Ring of Fire
Q: darkhelmet
PAX: 15 darkhelmet, Barry Manilow, Cake Boss, Cohiba, Deep Dish, Halfback, miyagi, Ruby Slippers, Shady, Shield, Short Sale, Spider, Splinter, Sprocket

WARMUP:
Like we needed that. It was like 1000 degrees with 900% humidity. Warm? Yeah... we were covered.

THE THANG:
Grab a block. Head to the track.
5 manmakers (blockees)
10 goblet squats
15 curls
20 flutter w/press (2-count)
RUN 400M

Increase reps by 5 until 15 manmakers, then run 800M and ladder back down to 5. If you complete that. Repeato.

MARY:
No chicks.

ANNOUNCEMENTS:
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COT:
The 5th Core Principle.