← All backblasts
THE HIVE · FRI JUN 27
Backblast! Hills, Bells, and Balls
- When
- Friday, June 27, 2025
- AO
- The Hive
- Q
- Deep Dish
- PAX
- 4 Deep Dish, maximus, Tesh
WARMUP: SSH, low slow squat, merkins, Moroccan night club
THE THANG:
Carry bell to bottom of hill
2 rounds:
20 swings
15 goblet squats
10 bent over row each arm
Up the hill
2 rounds:
10 thrusters
10 tricep extension
10 curls
Up the hill
Carry bell back to COT
15min EMOM
1 guy carries the 100# ball 50 feet and back
Other guys do 6 alternating clean and jerk
BONUS FINISHER:
Group of 4 carry the 100# ball up the hill and back - guys not carrying ball carry KB. Switch out as needed.
MARY: bethel, convergence, sweaty Barry
ANNOUNCEMENTS:
COT: yes