backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,136 backblasts mention “Walker”
THE YARD · JUL 15, 2023
Lazy Dora isn't so lazy
Slackblast: Lazy Dora isn't so lazy DATE: 2023-07-15 AO: ao-the-yard Q: Mainframe PAX: Bitcoin Weezer Drop Thrill Dojo Boogie Down Sprocket Ruby Slippers FNGs: 0 COUNT: 8 Yog down to end of school for some warmups…
ALCATRAZ · JUL 15, 2023
Welcome Back Mr. Clean
Slackblast: Welcome Back Mr. Clean DATE: 2023-07-15 AO: ao-alcatraz Q: Mr Clean Senator Tressel PAX: fishstix backdraft Walker FNGs: 0 COUNT: 5 Five strong met at Runde Park for a beatdown in swampy mid-July SC…
VARSITY · JUL 14, 2023
Slackblast:
Slackblast: Hot Enough Yet? DATE: 2023-07-14 AO: ao-varsity Q: NASA PAX: Headspin Splinter HarryCarry Clickbait, Tapout, Tang FNGs: 1 Touchdown COUNT: 8 We have an FNG!! We went through the 5 core principles of F3…
THE RANCH · JUL 13, 2023
Slackblast:
Slackblast: Lt Dan Rules! DATE: 2023-07-13 AO: ao-the-ranch Q: NASA PAX: Mainframe Saw Dust Rebound Barkley Lighthouse FNGs: 0 COUNT: 6 WARMUP: Quick run/jog around the front parking lot then out to the driveway close…
JUL 13, 2023
Better late than never
Slackblast: Better late than never DATE: 2023-07-13 AO: ao-footloose Q: Peach Stand PAX: Beaker Boogie Down Dojo Fogerty Bass-o-Matic OldBay Olaf Spectre Sasquatch FNGs: 0 COUNT: 10 WARMUP: produce pickers, Abe vigodas…
THE BALLROOM · JUL 11, 2023
Four Corners & a Burpee!!
Slackblast: Four Corners & a Burpee!! DATE: 2023-07-11 AO: ao-the-ballroom Q: Boogie Down PAX: fishstix Twister Anchorman Cornerstone Triple Lindy Dojo Bitcoin Saw Dust, Spike FNGs: 1 Dixie COUNT: 11 WARMUP: Abe…
THE ARMORY · JUL 10, 2023
Slackblast:
Slackblast: Kettlebell Tabata DATE: 2023-07-10 AO: ao-the-armory Q: Cubbie PAX: NakedAndAfraid Peabody Cyclops UHaul Tracker JWOW Sugarbug Sprocket Band Camp Rebound Cohiba Lighthouse, Change Order FNGs: 0 COUNT: 14…
SLOW BURN · JUL 7, 2023
Almost forgot about this sizzling morning on TGI Friday
Slackblast: Almost forgot about this sizzling morning on TGI Friday DATE: 2023-07-07 AO: ao-slow-burn Q: Bitcoin PAX: Weezer Barry Manilow Anchorman Peach Stand Twister OldBay Dilbert Mark Nestel Rebel Fogerty Destiny…
JUL 6, 2023
Ham-Hock Fishing on a Steamy Morning
Slackblast: Ham-Hock Fishing on a Steamy Morning DATE: 2023-07-06 AO: ao-footloose Q: NakedAndAfraid PAX: Bass-o-Matic Mark Nestel Boogie Down FNGs: 0 COUNT: 4 5:15am - Welcome, no FNG's, disclaimer was made. It was…
KITCHEN SINK · JUL 5, 2023
What's in the cooler?
Slackblast: What's in the cooler? DATE: 2023-07-05 AO: ao-kitchen-sink Q: Kermit PAX: Flounder Grout Maximus Mainframe Sprocket Peta Spider-Man FNGs: 0 COUNT: 8 WARMUP: 15 SSH IC to wait on Mainframe Mosey to rear…
RING OF FIRE · JUL 5, 2023
Gods Promise
Slackblast: Gods Promise DATE: 2023-07-05 AO: ao-ring-of-fire Q: SouptoNuts PAX: Cousin Eddie HarryCarry darkhelmet Shield Ruby Slippers, Gemini FNGs: 0 COUNT: 7 WARMUP: Mosey to bottom of hill for exercise SSH, Cherry…
JUL 3, 2023
Pickett’s Charge
Slackblast: Pickett’s Charge DATE: 2023-07-03 AO: ao-honey-badger Q: HarryCarry PAX: Shield SouptoNuts Clickbait darkhelmet Italian Job Maximus Portal, MartyByrd, Chicken Hawk, Mark Twain FNGs: 1 Soft Serve COUNT: 12…
THE YARD · JUL 1, 2023
Tall order of MOIST please
Slackblast: Tall order of MOIST please DATE: 2023-07-01 AO: ao-the-yard Q: CakeBoss PAX: Barry Manilow Bass-o-Matic OldBay tater Boogie Down Fogerty Sprocket FNGs: 0 COUNT: 8 WARMUP: mosey 3 sets of 10 dips and 10…
JUN 30, 2023
Smelly Stockade
Slackblast: Smelly Stockade DATE: 2023-06-30 AO: ao-the-stockade Q: fishstix PAX: Peta SouptoNuts Mainframe trucker FNGs: 0 COUNT: 5 WARMUP: Lap around the parking lot. SSHs, Imperial Walkers, Windmills, Plank Stretches…
THE YARD · JUN 24, 2023
Tour of Campus
Slackblast: Tour of Campus DATE: 2023-06-24 AO: ao-the-yard Q: Headspin PAX: Band Camp Bitcoin Splinter Dojo Kaiser Boogie Down tater, Messi FNGs: 0 COUNT: 9 WARMUP: 25 SSH 10 HB Walkers 10 Merkins 10 Mt Climbers THE…
VARSITY · JUN 23, 2023
Let’s Show ‘Em Who’s The BOSSmen
Slackblast: Let’s Show ‘Em Who’s The BOSSmen DATE: 2023-06-23 AO: ao-varsity Q: Sasquatch Beaker Olaf Spectre PAX: chickenhawk Headspin Jazz Hands Sofrito Portal FNGs: 0 COUNT: 9 WARMUP: The 3 mile prerun if you were…
THE COACH'S BOX · JUN 22, 2023
Let's not bicker and argue over who killed who
Slackblast: Let's not bicker and argue over who killed who DATE: 2023-06-22 AO: ao-the-coachs-box Q: Kermit PAX: Olaf Cubbie Cohiba Battle Bot JWOW SouptoNuts FNGs: 0 COUNT: 7 WARMUP: Begin run to Pull Up Bar Driveway…
THE RANCH · JUN 22, 2023
Murder Bunnies - Part 2
Slackblast: Murder Bunnies - Part 2 DATE: 2023-06-22 AO: ao-the-ranch Q: fishstix PAX: Mainframe darkhelmet Mark Nestel Bonsai Senator Tressel Headspin Peabody Ruby Slippers chickenhawk FNGs: 0 COUNT: 10 WARMUP: SSHs…
BUSHWOOD · JUN 21, 2023
The Slithering: Bushwood’s Finest
Slackblast: The Slithering: Bushwood’s Finest DATE: 2023-06-21 AO: ao-bushwood Q: CakeBoss PAX: Bass-o-Matic Clickbait Fogerty NakedAndAfraid FNGs: 0 COUNT: 5 WARMUP: Mosey up bus lane, shuffle mosey shuffle mosey…
BLOCK PARTY · JUN 20, 2023
Great Job Kermit
Slackblast: Great Job Kermit DATE: 2023-06-20 AO: ao-block-party Q: Kermit SouptoNuts PAX: Sugarbug Esso Poppins Cyclops Grout Band Camp darkhelmet Cobra Kai Bonsai FNGs: 0 COUNT: 11 Kermit led Disclaimer Mosey to…
THE FORT · JUN 17, 2023
Lucky 7
Slackblast: Lucky 7 DATE: 2023-06-17 AO: ao-the-fort Q: trucker Cyclops PAX: darkhelmet Headspin HarryCarry Mainframe, Tapout FNGs: 0 COUNT: 7 WARMUP: mosey to nearby springs parking lot after climbing out of WEP…
SLOW BURN · JUN 16, 2023
SlowBurn:Running to the Chinese Massage 😳
Slackblast: SlowBurn:Running to the Chinese Massage :flushed: DATE: 2023-06-16 AO: ao-slow-burn Q: CakeBoss PAX: Undertaker Anchorman Twister Assassin JWOW Barry Manilow Fogerty OldBay Rebel Bass-o-Matic Mark Nestel…
THE COACH'S BOX · JUN 15, 2023
Bitcoin's Board of Bpainful Burpees
Slackblast: Bitcoin's Board of Bpainful Burpees DATE: 2023-06-15 AO: ao-the-coachs-box Q: Bitcoin PAX: Cyclops Half Shell Barry Manilow Anchorman Cohiba OldBay CakeBoss FNGs: 0 COUNT: 8 WARMUP: 5 Bootcampers and 3…
JUN 15, 2023
Slackblast:
Slackblast: Simplicity is not always easy DATE: 2023-06-15 AO: ao-minnow-pond Q: Spider-Man PAX: FunHouse Skipper MacGyver Beaker Clickbait Solo chickenhawk FNGs: 0 COUNT: 8 WARMUP: - SSH x20 - Imperial Walkers x10 …