Bitcoin's Board of Bpainful Burpees
- When
- Thursday, June 15, 2023
- AO
- The Coach's Box
- Q
- Bitcoin
- PAX
- 8 Bitcoin, Anchorman, Barry Manilow, Cake Boss, Cohiba, Cyclops, Half Shell, Old Bay
Slackblast:
Bitcoin's Board of Bpainful Burpees
DATE: 2023-06-15
AO: ao-the-coachs-box
Q: Bitcoin
PAX: Cyclops Half Shell Barry Manilow Anchorman Cohiba OldBay CakeBoss
FNGs: 0
COUNT: 8
WARMUP:
5 Bootcampers and 3 Runners got better with bootcamp routine below.
Mosey around the parking lot to warm-o-rama that includes,
SSH
Windmills
Tunnel Touches/produce pickers
Hillbilly Walkers
Moroccan Nightclubs
Imperial Walkers
Mosey to the bigger parking lot, for,
Lunge Walk
Toy Soldiers
Butt Kickers
High Knees
THE THANG:
Then head to the Board of pain for 5, 10 and 15, at four lamp posts followed by incremental burpees,
Merkins
Shoulder Taps
CDD
Mountain Climbers
Low Slow Squats
Calf Raises
Lunges
Monkey Humpers
LBCs
Freddie Mercury
Box Cutter
Flutter
Scramble to get back to Shovel Flag for CoT.
ANNOUNCEMENTS: Read the Newsletter, Lunch in Uptown, Hanging with Stang
COT: Prayers for families and traveling PAX