backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,613 backblasts mention “MP”
LAZARUS · JUL 31, 2025
Backblast! People’s Q
I tried something a little different today and had a people’s Q. I started us off with a little warm up then Rosie picked up the Stick as we moseyed to the front of the movie theater. I thought we were going to watch…
THE COACH'S BOX · JUL 31, 2025
Backblast! Casting a wider net.
WARMUP: Moroccan nightclub Imperial walker Windmill THE THANG: Wind sprints with 5 Side Straddle Hops at the base Bucket of fun - 45 seconds exercise + 25 seconds rest - Merkins - Jump Rope - Side Straddle Hop - Plank…
JUL 31, 2025
Backblast! Multiples of 5
WARMUP: Mosey to Print Shop THE THANG: 5 pull-ups at the Print Shop. Run to parking lot at the corner of Williamson St and Watson St. for 10 merkins Down Williamson St hill to Fort Mill COG for 15 LBCs Up Academy St for…
THE RANCH · JUL 31, 2025
Backblast! A Whole New World
Some of this may have been modified. Maybe. Thrillville is the latest amusement park from the mind of Drop Thrill. Will you survive the day? Parking Lot - Time to pay up! Round 1 = 2 Burpees Round 2 = 4 Burpees Round 3…
KITCHEN SINK · JUL 30, 2025
Backblast! 30 7s on 7/30
WARMUP: pick up all your things and carry them to the workout location THE THANG: Wearing weight vest or ruck we attempted to complete as many rounds of 7s with different exercises and gear each round. MARY: take all…
CLYDESDALES · JUL 30, 2025
Backblast! Rabbits
WARMUP: THE THANG: we started our adventure with 8 hardy souls this morning and returned 45 mins later with 14 The official route was munn to Harris - turn right, go under 77 and take second right into neighborhood…
RING OF FIRE · JUL 30, 2025
Backblast! Rings and Fires - 30JUN2025
WARMUP: Like we needed that. It was like 1000 degrees with 900% humidity. Warm? Yeah... we were covered. THE THANG: Grab a block. Head to the track. 5 manmakers (blockees) 10 goblet squats 15 curls 20 flutter w/press…
DAWN PATROL · JUL 29, 2025
Backblast! We all eventually showed up
WARMUP: YHC arrived early to get the lay of the land. With construction on going at WEP, and unsure exactly where the DR site Q planted the flag, YHC wanted to make sure we got started smoothly. YHC had the pleasure of…
THE BALLROOM · JUL 29, 2025
Backblast! Good Times
WARMUP: IW, HW, LSS, SSH, Merkins, MNC THE THANG: 5 rounds of 3 broad jumps and 4 lunge walks Miserable Mile - run 1/4 lap 10 flying squirels, run a 1/4 lap, 10 squats, run 1/4 lap 10 merkins, run 1/4 lap 10 LBC ( 4…
BLOCK PARTY · JUL 29, 2025
Backblast! The Grinder, Beast, & Gauntlet
Warm-O-Rama SSH Windmills Arm circles Moseyed to the pharmacy parking lot where the party began. Each Circuit was done for 5 minutes for as many rounds as possible, with a 1 minute rest in between. After the 3rd circuit…
JUL 29, 2025
Backblast! 7/29 GC
WARMUP: Normal routine of SSHs, windmills, imp Walker's, etc. THE THANG: Mosey over to front of pet store and partner up. P1 does a burpee while p2 waits. Then p2 does burpee while p1 waits. 20 as a team then yog over…
AMERICAN JACKAL · JUL 28, 2025
Backblast! Bear Crawl and Ode to Wilt
WARMUP: Motivator Imperial Walkers Hillbilly Walkers Windmills Arm Circles - front and back Michael Phelps Downward Dog Honeymooners Runner’s Stretch THE THANG: We moseyed down to the lower lot. Thang 1 Using the…
THE ARMORY · JUL 28, 2025
Backblast! KB Suicides
WARMUP: - Moroccan nightclub - windmill - Imperial walkers Mosey w/out bell - 20 merkins on curb in cadence, mosey - 20 low slow squats, mosey to COT THE THANG: - Lunge in front of church - Count off by 3, set up for…
THE YARD · JUL 26, 2025
Backblast! 4 corner fun
WARMUP: 20 SSH 10 wind mill 10 imperial Walker 10 cherry picker Other stretching THE THANG: 4 corners 5 reps per corner Burpee’s, big boy sit-ups, Carolina dry dock, lunges Ladder on the basketball courts 1-6 pushups…
ALCATRAZ · JUL 26, 2025
Backblast! Beat the deck #2
WARMUP: side straddle hop, imperial walker, cherry picker, windmill THE THANG: Beat the deck: 9 cards face up and the pax go around guessing higher and lower on any of the cards. You get it right and you do the workout…
THE FORT · JUL 26, 2025
Backblast! Repeat post
Solid workout similar to varsity last week. We did all 4 muscle groups for 15 minutes each. I am tired mostly due to trash pick up. Various counts from 10-20 Shoulders Moroccan Night Clubs Overhead Claps Arm Circles…
SLOW BURN · JUL 25, 2025
Backblast! Real American Crazy Train
WARMUP: SSH, Morrocan Night Club, Merkins, Windmill, Cherry Picker, Low Slow Squat THE THANG: Mosey from station to station. 3 exercises at each station. 45 seconds on, 15 seconds rest. 2 rounds at each station. - Low…
THE HIVE · JUL 25, 2025
Backblast! Deadly Dozen
WARMUP: SSH, IW, Merkins, Deep Leg Stretches then Mt Climbers THE THANG: 400ish M run after each exercise. Counts were 20, carry’s were to the Handicap lot. 1. Farmer Carry 2. Sing Leg Deadlift 3. Lunge 4. Snatch 5. Man…
LAZARUS · JUL 24, 2025
Backblast! Freaky Thursday
WARMUP: SSH, Windmills, Low slow squat, cherry pickers, merkins, mosey THE THANG: EMOM 9 mins of heavy merkins and merkin variants, 2 sprints mixed in 3 rounds of 3 mins with Jump squats, grinders, squat to calf, wall…
JUL 24, 2025
Backblast! Slaying Trout to Trout
WARMUP: Monkey humpers on Main St Blowing Rock :-0 THE THANG: Pax ran like billy goats up and down the mtns and then sharpened each other along with Boone pax and others in 2nd F. Mission accomplished on all fronts!…
JUL 24, 2025
Backblast! Squatch Pond
WARMUP: run to Church of God Worship Center, 5 SSH, 5 Seal jacks, 5 downdog merkins THE THANG: pick up two 2lb weights, run to stairs at FM COG, calf raises on steps x10, SSH x10, seal jacks x10, run through upper lot…
THE RANCH · JUL 24, 2025
Backblast! Failure is where the story begins
WARMUP: the usual suspects THE THANG: Jack Webb’s at the benches with step ups and Bulgarian split squats (4rounds) and then at the playground with merkins and pull-ups (7 rounds) So as Rainmaker asked during the…
SOUL TO SOLE · JUL 24, 2025
Backblast! It has been a while...
Inro and disclaimer. WARMUP: Walk to the circle and did all upper body warm ups rucks off. MNC, Non-discrpt produce pickers, windmills, Hillbilly Walkers, and Imperial Walkers. Rucks on and down the hill and back up…
RING OF FIRE · JUL 23, 2025
Backblast! ROF 7-23
WARMUP: yes, 7 minutes THE THANG: A cinder block board of pain OH claps/Imp walkers squats shoulder taps curls clean and press (maybe not, could have been a dead lift) LBCs merkins swings man makers OH press high reps…