Backblast! 4 corner fun

When: Saturday, July 26, 2025
AO: The Yard
Q: Matt Bernard
PAX: 9 Matt Bernard, Drop Thrill, Float Bridge, HarryCarry, Hominy, JCruise, Liberty Bibberty, Ruby Slippers, Time Machine

WARMUP:
20 SSH
10 wind mill
10 imperial Walker
10 cherry picker
Other stretching

THE THANG:

4 corners
5 reps per corner
Burpee’s, big boy sit-ups, Carolina dry dock, lunges

Ladder on the basketball courts
1-6 pushups down
6-1 LBCs back

MARY:
Various an exercises

ANNOUNCEMENTS:
See newsletter

COT:
Prayer for families and work