KITCHEN SINK · WED JUL 30

Backblast! 30 7s on 7/30

When: Wednesday, July 30, 2025
AO: Kitchen Sink
Q: Farmers Only
PAX: 7 Farmers Only, Brawny - The Fort, Conundrum, Fishstix, maximus, Peta, Rolloff

WARMUP: pick up all your things and carry them to the workout location
THE THANG: Wearing weight vest or ruck we attempted to complete as many rounds of 7s with different exercises and gear each round.
MARY: take all your gear back to cot
ANNOUNCEMENTS: newsletter
COT: lean on others in times of need