THE BALLROOM · TUE JUL 29

Backblast! Good Times

When: Tuesday, July 29, 2025
AO: The Ballroom
Q: Sprocket
PAX: 10 Sprocket, Barry Manilow, Bass, Bonsai, Boogie Down, Cyclops, Old Bay, Short Sale, Sugarbug, Tater-Russell Peeler

WARMUP: IW, HW, LSS, SSH, Merkins, MNC
THE THANG:
5 rounds of 3 broad jumps and 4 lunge walks

Miserable Mile - run 1/4 lap 10 flying squirels, run a 1/4 lap, 10 squats, run 1/4 lap 10 merkins, run 1/4 lap 10 LBC ( 4 full laps for a mile total of 40 reps each exercise)

Ran back over to the school for wall sits , jogged up and down the stairs and 1 burpee each

21 squats and merkins - run to the end of the school and back
15 squats and merkins - run to the end of the school and back
9 squats and merkins - run to COT
MARY:
ANNOUNCEMENTS: Stuff a Bus with school supplies, Tegay Cay Walmart this Sat. , Pigskin Pick'ems , Blood Drive
COT: