SLOW BURN · FRI JUL 25

Backblast! Real American Crazy Train

When: Friday, July 25, 2025
AO: Slow Burn
Q: Warning Track
PAX: 15 Warning Track, Cherry Pie, Drop Thrill, Farmers Only, Fresh Prince, Hurler, Joe Lyons, Last Call, Old Bay, Peach Stand, Rolloff, Sprocket, Sugar Daddy, Twister, Vuvuzela

WARMUP: SSH, Morrocan Night Club, Merkins, Windmill, Cherry Picker, Low Slow Squat

THE THANG: Mosey from station to station. 3 exercises at each station. 45 seconds on, 15 seconds rest. 2 rounds at each station.

- Low Slow Squat
- Reverse Lunges
- Al Gore

- Merkins
- Alternating Shoulder Taps
- Moroccan Night Club

- Jump Squats
- Lateral Lunges
- Calf Raises

- Wide Armed Merkins
- CDD
- Overhead Clap

- Peter Parkers
- Side Plank
- LBC

- Seal Jacks
- Mountain Climbers
- Burpees

MARY: Flutters, Gas Pumper, Box Cutter

ANNOUNCEMENTS: Trash pickup, Stuff the Bus, Coffeeteria

COT: Don't carry your burdens alone