backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
COLOSSEUM · DEC 20, 2022
The Hard Thing
Slackblast: The Hard Thing DATE: 2022-12-20 AO: ao-colosseum Q: Airborne PAX: Joe Lyons (F3 Long Duck) Conundrum Rebound Barkley shower curtain Grinder FNGs: 0 COUNT: 7 WARMUP: Mosey, SSH, Windmill, Arm circles, Low…
SWEEP THE LEG · DEC 19, 2022
Visiting Colosseum
Slackblast: Visiting Colosseum DATE: 2022-12-19 AO: ao-sweep-the-leg Q: Esso Olaf PAX: Mainframe Sasquatch trucker Pusher Sprocket Beaker Cyclops Vuvuzela Grout, Quack Attack FNGs: 0 COUNT: 13 WARMUP: 50 SSH THE THANG…
DEC 19, 2022
Tom Hall WOD
Slackblast: Tom Hall WOD DATE: 2022-12-19 AO: ao-honey-badger Q: Band Camp PAX: Maximus darkhelmet Splinter Clickbait HarryCarry Saw Dust Shield, Mark Twain FNGs: 2 Easy A, Portal COUNT: 11 Thomas Lee Hall was the son…
VARSITY · DEC 16, 2022
The Beaver and Eleanor Tea Party
Slackblast: The Beaver and Eleanor Tea Party DATE: 2022-12-16 AO: ao-varsity Q: HarryCarry PAX: bodywash Headspin Kaiser Ruby Slippers Shield Straight Up FNGs: 0 COUNT: 7 Boston Tea Party inspired workout for Varsity…
THE RANCH · DEC 15, 2022
Growing in the Rain
Slackblast: Growing in the Rain DATE: 2022-12-15 AO: ao-the-ranch Q: Grinder PAX: Poppins Grout Olaf Senator Tressel FNGs: 0 COUNT: 5 WARMUP: - mosey to moderate cover - SSH / IW / CP THE THANG: - 12 exercises in pairs…
VARSITY · DEC 9, 2022
Misty Morning Mahem
Slackblast: Misty Morning Mahem DATE: 2022-12-09 AO: ao-varsity Q: Headspin PAX: Ruby Slippers bodywash Shield HarryCarry Rainmaker Splinter, Tapout FNGs: 0 COUNT: 8 WARMUP: 25 SSH, 10 Hillbilly Walkers, 10 Windmills…
SLOW BURN · DEC 9, 2022
Pre-D2D Golf Tournament Mini Golf Workout
Slackblast: Pre-D2D Golf Tournament Mini Golf Workout DATE: 2022-12-09 AO: ao-slow-burn Q: Boss Hogg PAX: Weezer Short Sale Assassin Barry Manilow Cyclops Mark Nestel Sprocket Fogerty Boogie Down, Dilbert FNGs: 0 COUNT…
DEC 7, 2022
Working to 38 (or 19) at Pantheon
Slackblast: Working to 38 (or 19) at Pantheon DATE: 2022-12-07 AO: ao-pantheon Q: Maximus PAX: 38 Special Bonsai Fire Marshall Bill Spider-Man Slow Jams Cornerstone Half Shell Skipper Bitcoin Anchorman fishstix Pusher…
SNAKE PIT · DEC 7, 2022
Birthday Beakdown
Slackblast: Birthday Beakdown DATE: 2022-12-07 AO: ao-snake-pit Q: Beaker PAX: Sasquatch Drop Thrill Poppins Shady 3D Double D FNGs: 0 COUNT: 7 WARMUP: 31 SSH in Cadence 14 KB Halos (7 each direction) 12 KB swings OYO…
THE BALLROOM · DEC 6, 2022
Rockin around the christmas stereo
Slackblast: Rockin around the christmas stereo DATE: 2022-12-06 AO: ao-the-ballroom Q: Battle Bot PAX: Triple Lindy Twister FNGs: 0 COUNT: 3 WARMUP: Step touch SSH Windmills Low slow squat Run in a circle THE THANG…
THE ARMORY · DEC 5, 2022
Battle Bot's Sound System
Slackblast: Battle Bot's Sound System DATE: 2022-12-05 AO: ao-the-armory Q: Sprocket PAX: Battle Bot Shady Divac 3D Esso Band Camp Bitcoin F3DaVinci gekko FNGs: 0 COUNT: 10 WARMUP: leg and shoulder stretching, arm…
SWEEP THE LEG · DEC 5, 2022
Running with Burpees…Do you have a problem with that Mr Lawrence?
Slackblast: Running with Burpees…Do you have a problem with that Mr Lawrence? DATE: 2022-12-05 AO: ao-sweep-the-leg Q: Skipper PAX: Badlands Cheddah Bonsai Cyclops trucker Cobra Kai Grinder JWOW Rolloff Maximus fishstix…
THE FORT · DEC 3, 2022
Slackblast:
Slackblast: Repeat PerFortmas DATE: 2022-12-03 AO: ao-the-fort Q: NASA PAX: Grinder Tesla81 Cohiba Kevin Kern FNGs: 0 COUNT: 5 DISCLAIMER - this is a repeat performance of what I Q'd up earlier this week at The Ranch…
DEC 1, 2022
There are no Hills in Fort Mill
Slackblast: There are no Hills in Fort Mill DATE: 2022-12-01 AO: ao-minnow-pond Q: LTrain PAX: Jekyll Happy Hour Mainframe Maximus Kermit Badlands Pusher BONES fishstix Joe Lyons (F3 Long Duck) Spider-Man, MacGyver…
THE RANCH · DEC 1, 2022
Slackblast:
Slackblast: Dude Ranch Fun DATE: 2022-12-01 AO: ao-the-ranch Q: NASA PAX: Poppins Straight Up JWOW Mark Nestel Bobber Senator Tressel Stang Incoming OldBay Rolloff FNGs: 0 COUNT: 11 WARMUP: Quick run/jog around the…
SNAKE PIT · NOV 30, 2022
Snake in the Forest
Slackblast: Snake in the Forest DATE: 2022-11-30 AO: ao-snake-pit Q: Band Camp PAX: 3D Cyclops FNGs: 0 COUNT: 3 A quick warm up....Then a lot of carrying to start off. We headed off campus towards Forest Creek Middle…
BUSHWOOD · NOV 30, 2022
Wet roller coaster
Slackblast: Wet roller coaster DATE: 2022-11-30 AO: ao-bushwood Q: Grinder PAX: Cohiba Happy Hour Spider-Man darkhelmet FNGs: 0 COUNT: 5 WARMUP: - quick mosey, SSH, WM, IW THE THANG: - "The Roller Coaster": modified…
THE YARD · NOV 26, 2022
Merkin 200 at the Yard
Slackblast: Merkin 200 at the Yard DATE: 2022-11-26 AO: ao-the-yard Q: HarryCarry PAX: Vuvuzela Grinder Grout Fogerty darkhelmet backdraft Dojo JWOW Twister Bitcoin Ruby Slippers Short Sale 3D Slow Jams Barry Manilow…
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
CLYDESDALES · NOV 23, 2022
Clyde in the dales
Slackblast: Clyde in the dales DATE: 2022-11-23 AO: ao-clydesdales Q: Band Camp PAX: Mainframe F3DaVinci Cobra Kai gekko CakeBoss Skipper Splinter Rebel Fogerty Small World - Chris Gunn Shady Dojo Rolloff Assassin Barry…
BLOCK PARTY · NOV 22, 2022
Broga, Merkins, Pyramids, & More Merkins
Slackblast: Broga, Merkins, Pyramids, & More Merkins DATE: 2022-11-22 AO: ao-block-party Q: Sasquatch PAX: backdraft Shady Grout Spider-Man Poppins Kermit Maximus Bobber Bonsai Beaker FNGs: 0 COUNT: 11 WARMUP…
SWEEP THE LEG · NOV 21, 2022
Slackblast:
Slackblast: Win the Morning, and the Day DATE: 2022-11-21 AO: ao-sweep-the-leg Q: NASA PAX: Badlands fishstix Cyclops Skipper Spectre gekko Vuvuzela Tesla81 FNGs: 0 COUNT: 9 WARMUP: Quick run around the parking lot…
ALCATRAZ · NOV 19, 2022
You Could've Stayed In Bed
Slackblast: You Could've Stayed In Bed DATE: 2022-11-19 AO: ao-alcatraz Q: Maximus PAX: Über Mark Nestel 5 Hole Divac Vuvuzela trucker fishstix Spider-Man Senator Tressel, Wipeout FNGs: 0 COUNT: 11 WARMUP: Run the…
THE FORT · NOV 19, 2022
300 - The Spartan WOD
Slackblast: 300 - The Spartan WOD DATE: 2022-11-19 AO: ao-the-fort Q: Grinder PAX: Clickbait FNGs: 0 COUNT: 2 WARMUP: - SSH, WM, IW THE THANG: - 10x burpee + 20x MC (1:1) + short run - 10x burpee + 20x Big Boys + short…