THE FORT · SAT NOV 19

300 - The Spartan WOD

When: Saturday, November 19, 2022
AO: The Fort
Q: Grinder
PAX: 2 Grinder, Clickbait

Slackblast:
300 - The Spartan WOD
DATE: 2022-11-19
AO: ao-the-fort
Q: Grinder
PAX: Clickbait
FNGs: 0
COUNT: 2
WARMUP:
- SSH, WM, IW
THE THANG:
- 10x burpee + 20x MC (1:1) + short run
- 10x burpee + 20x Big Boys + short run
- 10x burpee + 20x Peter P. (1:1) + short run
- 10x burpee + 20x A. Hammer (1:1) + short run
- 10x burpee + 20x dips + short run
--> long run and rinse and repeat
MARY:
- sandbag carry with some man-makers and squats
ANNOUNCEMENTS:
- read your newsletter
COT:
- was done throughout the workout with great mumblechatter