backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
200 backblasts mention “Falcon Crest Ryan_F”
CURRAHEE · APR 15, 2025
Backblast! Over the Hill and through the woods…twi
WARMUP: Some windmills, imperial walkers and squats THE THANG: Mosey to heart attack conquer hill 2 times Stops for 20curls 4 times Stops for 10 squats 2 times MARY: ANNOUNCEMENTS: COT:
ALCATRAZ · APR 12, 2025
Backblast! Sharknado Returns To Alcatraz
WARMUP: 15 Hill Billy Walkers, 15 Potato Pickers, 15 Windmills , 10 Moroccan Nightclubs and 15 Overhead Claps THE THANG: Enter Sharknado: Five different exercises 20 Reps each, after each exercise run up the big steep…
CURRAHEE · APR 8, 2025
Backblast! Dime Bag
We rucked over to the ear wax factory for some 7s with man makers and swings. Rucked back to COT. Jwow
CURRAHEE · APR 1, 2025
Backblast! Back to the Ruck
WARMUP: Intro, disclaimer and we are off. Walked to the back lot for the first warmup. Rucks on for 15 reps of MNC, Micheal Phelps and circles. Then we head around to the Amphitheater. More warm ups with rucks off. 15…
CURRAHEE · MAR 25, 2025
Backblast! 1776 Workout: I’m not a professional, b
WARMUP: Forgot this… THE THANG: 2 laps around small lot loop 17 Ruck Overhead Squats 2 laps around small lot loop 76 Ruck Pull Through 2 laps around small lot loop 17 Ruck Overhead Squats 2 laps around small lot loop 76…
CURRAHEE · MAR 18, 2025
Backblast! Ass Kicking April Kickstart
WARMUP: 20 Squats buy-in THE THANG: Ruck to Walmart parking lot with pain stations along the way: - Incline merkins - Squats - T planks - Merkins - Dips MARY: Yes
CURRAHEE · MAR 4, 2025
Backblast! Making friends with a sandbag
WARMUP: - SSH / CP / IW / WM THE THANG: - mosey to traffic light - traveling PAX with sandbag to light pole, remaining PAX do exercise chosen by traveling PAX - back to COT - Jack-Webb with ruck 10-40 Merkin-OHC MARY: …
CURRAHEE · FEB 25, 2025
Backblast! Curahee
WARMUP: stretch, mobility THE THANG: rucks on move from point to point stopping every 3-4 min and completeing 10 squats, 10 merkins 30 second plank, 10 overhead presses. MARY: ANNOUNCEMENTS: Battlebot going away Q at…
FEB 21, 2025
Backblast! D2D prep
WARMUP: mosey to Ace Hardware. 51 SSH, IW’s, HW’s, shuffles and karaoke. THE THANG: mosey to DD’s 15 six count burpees, 15 big boys, 15 LSS, mosey to apartment office 15 six count burpees, 15 big boys, 15 LSS mosey to…
CLYDESDALES · FEB 19, 2025
Backblast! Last prep before D2D
WARMUP: None THE THANG: We Ran. Some got 4 some hit 5 MARY: ANNOUNCEMENTS: Dam 2 Dam COT:
CURRAHEE · FEB 18, 2025
Backblast! 2-18 Doras and light poles galore
WARMUP: step off at 0500 to the side lot of TCES Exercises in cadence: Side straddle hops Windmills Imperial walkers Cherry pickers Seal jacks Merkins w/rucks on THE THANG: Doras and light poles Dora with a partner: 100…
6@6 · FEB 15, 2025
Backblast! Twister will be Q @6@6 every week
The Twister claims 26 is a record. The site Q confirmed. Also confirmed, a handful of guys showed to begin training for D2D WARMUP: Probably a lot of hugging THE THANG: running, with fly-bys at The Fort MARY: no…
FEB 14, 2025
Backblast! 10lbs of crap in a 5lb bag
Route with a couple loops in stockbridge commons neighborhood Escalator style workout with stops every .2 miles Stop 1: 5 Burpees Stop 2: + 10 Big Boy Sit-Ups Stop 3: + 15 Squats Stop 4: + 20 Carolina Dry Docks Stop 5…
CURRAHEE · FEB 11, 2025
Backblast! dusting the rust off
Basic warmup - Ruck off - In cadence SSH WM IW MNC LSS Stragglers coming in hot Ruck around lot Starfish -easy version ruck on - March between points and center Center- 10x merkins points - 15x squats, good mornings…
CURRAHEE · FEB 10, 2025
Backblast! Just because you are at the top...
WARMUP: SSH Welcome the FNG Low slow squats Low slow merkins Mountain climbers THE THANG: Capture fort playground: Bear crawl up the ramps on the play ground. Get out before the cops show up. Attack the hill At the…
CURRAHEE · JAN 28, 2025
Backblast! Up and Down Get Around
WARMUP: IW and HW with the Rucks on while we waited for Decible to park THE THANG: head quickly to heart attack hill to do it twice. Along the way we stopped for: (rucks off) 21 Ruck Swings 15 Overhead Press 9 Squat…
ALCATRAZ · JAN 25, 2025
Backblast! cold morning but 1-0 for the day
WARMUP: mosey, windmill, Moroccan night club, peter Parker, imperial walker, merkins THE THANG: Dora 50 merks, 100 lbc, 150 squats, 200 flutters then wall squats somd pull ups, step ups and dips. Then bear crawl, lunges…
THE RANCH · JAN 23, 2025
Backblast! Testimony at The Ranch
Upper body, lower body, Mary with testimony mixed in.
CURRAHEE · JAN 21, 2025
Backblast! Conquer the Hill
Chilling morning with temperature in the teens. Six brave souls made the trek to the heart attack Hill and conquered it. WARMUP: Side straddle hops Windmills Hillbilly Walkers Imperial Walkers THE THANG: March to the…
6@6 · JAN 18, 2025
Backblast! 10@6@6
WARMUP: not possible THE THANG: running MARY: no one here by that name ANNOUNCEMENTS: it was cold COT: pre
THE HIVE · JAN 17, 2025
Backblast! DORAs at The Hive
DORA 1: partner run - Man makers 50 - Goblet Squats 100 - Swings 150 DORA 2: farmers carry - Burpees 50 - Squats 100 - Overhead clap 150 DORA 3: Bear crawl - Bent row right 50 - Bent row left 50 - Curls 50 DORA 4…
CURRAHEE · JAN 14, 2025
Backblast! Watch out for that pile!
WARMUP: “Weight off” Windmills, imp walkers, hillbilly walkers, dynamic plank stretching and merkins THE THANG: “Weight on” Ruck over to Amphitheatre toting the three sandbags Performed a heavy Dora Partner 1 bear…
ALCATRAZ · JAN 11, 2025
Backblast! Iditarod Training
WARMUP: ground work, non ground work THE THANG: line drills, pull-ups, wall work, dog sledding using Esso’s hotel routine, broyoga MARY: ANNOUNCEMENTS: COT:
CURRAHEE · JAN 7, 2025
Backblast! miles "intermediate workout"
WARMUP: windmill, cherry pickers, imperial walkers, merkins THE THANG: ruck miles with pain stations(10 x merkins, curls, overhead press, flutters and LBC MARY: american hammer ANNOUNCEMENTS: dam to dam, Valentine's day…