CURRAHEE · TUE FEB 25

Backblast! Curahee

When: Tuesday, February 25, 2025
AO: Currahee
Q: backdraft
PAX: 8 backdraft, Brawny - The Fort, Falcon Crest Ryan_F, Gary Fike, Halfback, Mainframe, Masterpiece, Shady

WARMUP: stretch, mobility
THE THANG: rucks on move from point to point stopping every 3-4 min and completeing 10 squats, 10 merkins 30 second plank, 10 overhead presses.
MARY:
ANNOUNCEMENTS: Battlebot going away Q at Alcatrez, Jaeger
COT: Health for kids, marriages