← All backblasts
CURRAHEE · TUE MAR 25
Backblast! 1776 Workout: I’m not a professional, b
- When
- Tuesday, March 25, 2025
- AO
- Currahee
- Q
- Sugarbug
- PAX
- 5 Sugarbug, Falcon Crest Ryan_F, Fishstix, Gary Fike, Mark Nestel
WARMUP: Forgot this…
THE THANG:
2 laps around small lot loop
17 Ruck Overhead Squats
2 laps around small lot loop
76 Ruck Pull Through
2 laps around small lot loop
17 Ruck Overhead Squats
2 laps around small lot loop
76 4 Count Flutter with Press
2 laps around small lot loop
17 Ruck Overhead Squats
2 laps around small lot loop
76 High Pull/Row
MARY: No Time
ANNOUNCEMENTS: There were some, but I forgot… probably in the newsletter
COT: prayers for students and teachers wrapping up the year. Also prayers and praises for all F3 brothers serving their communities