ALCATRAZ · SAT JAN 11

Backblast! Iditarod Training

When: Saturday, January 11, 2025
AO: Alcatraz
Q: Über
PAX: 3 Über, Falcon Crest Ryan_F, Mark Nestel

WARMUP: ground work, non ground work
THE THANG: line drills, pull-ups, wall work, dog sledding using Esso’s hotel routine, broyoga
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