backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
223 backblasts mention “Bitcoin”
THE YARD · AUG 24, 2024
Backblast! Get up stand up... Stand up for your ri
WARMUP: SSH x 24 IC, MNC x 24 IC, Windmills x 8 IC, Imp-Squat-Walkers x8 IC, Hillbilly Walkers x 24 IC Plank Series (8 count holds once in position): Straight, Right, Left, Straight, So.Gentleman, No. Agressor Finish w/…
THE BALLROOM · AUG 13, 2024
Backblast! Happy Birthday Fogerty
Moseyed toward back lot. Stopped for warm-up - IW - Hillbilly Walker - SSH - 53 for Fogerty BD - Merkin Moseyed to Cindy stack. 3 rounds 5 exercises Repa start with 10 and increase 5 each round. - OH lift - Tricep ext …
THE YARD · AUG 10, 2024
Backblast! Gut Buster
WARMUP: SSH, Cherry Picker, Mosey THE THANG: Gut Buster Board: *Run a lap of the track after each set 100 LBC 90 Flutter Kick 80 Freddie Mercury 70 American Hammer 60 Mountain Climber 50 Weezy Jefferson 40 Big Boy 30…
RING OF FIRE · AUG 7, 2024
Backblast! Ring of Jellystone Fire
WARMUP: MNC, Imp Squat Walkers, ChPickers, SSH, Mosey to Cinderblocks THE THANG: (*structure based on Beakers beatdown from 7/10/24- thank you bro!) Each round, Home to base(s) & back Home: Cind-urpees (AKA Man-Makers)…
ALCATRAZ · AUG 3, 2024
Backblast! Ladder of Pain to escape Alcatraz?
After a thorough professional disclaimer of an unprofessional Q, YHC unleashed the "Ladder of Pain" Warmup: Quick mosey around the baseball field then back to the parking lot. The Thang: Parking lot was where we stayed…
RING OF FIRE · JUL 31, 2024
Backblast! (Insert something creative)
DISCLAIMER: disclaimed WARMUP: Mosey loop around parking lot, circle up near ROTC - 10 Windmills IC - 10 LSS IC - 10 Imperial Walkers IC - 10 Hillbilly Walkers IC - 10 MNCs IC - Yoga And since we were so close to the…
SLOW BURN · JUL 19, 2024
Backblast! S.L.O.W B.U.R.N
YHC had the privilege to spend 45 minutes getting better with 11 HIM at Slow Burn. Here’s what we did: Warm Up - 10 LSS (IC) - 10 Mountain Climbers (IC) - 10 Plank Jacks (IC) - 10 Windmills (IC) - 10 SSH (IC) The Thang…
THE YARD · JUL 13, 2024
Backblast! It's a moderate without Bs
VQ?: No Started at exactly 6:30 AM with a professional disclaimer stating that YHC is not a professional. We moseyed around the lot and warmed up with, Side Straddle Hop Produce Pickers Windmills Moroccan Nightclubs…
THE YARD · JUN 8, 2024
Backblast! Yard Work
WARMUP: Yes - stretching, gas pumpahs, SSH, Windmills, Squats, Nightclubs, Imperial Walkers. THE THANG: DORA ( Derks, Squats and Dips) Hill work with some Bomb Jax and Sumo-Squats followed up with 4 corners (Merkins in…
SOUL TO SOLE · JUN 6, 2024
Backblast! Operation Overlord
WARMUP: SSH, IW, MNC THE THANG: A ruck workout honoring those who fought and died Sept 6th, 1944 on the beaches of Normandy. "Operation Overlord" Phase 1 - Run Ruck with ruck + sandbag 1944 meters Phase 2 - 60 bent-over…
RING OF FIRE · JUN 5, 2024
Backblast! Winter Green Skoal and Cindy
It was a balmy morning at The Ring, but the mumble chatter was fire. A little warmup and we were off to grab our old friend Mr. Cinder Block. We celebrated the 80th anniversary of the day before D-Day. Thang: 4 Corners…
THE ARMORY · JUN 3, 2024
Backblast! Kettlebell Chaos: Four Rounds of Fury w
Rolled in with seconds to spare, hopped out grabbed the kettlebells and gave the disclaimer. Warm up : Cherry Pickers Stretch the hamstrings reach to the right foot, then the center then the left foot, back to center…
THE COACH'S BOX · MAY 30, 2024
Backblast! Abs, Abs and more abs
WARMUP: Windmills, Cherry pickers, SSH then mosey THE THANG: 20 reps, 5 exercises: leg lifts, LBC’s, Big Boys, Flutters, heals to heaven, 1 lap after completion, 3 rounds total Message on Q source topic of Missionality…
THE BALLROOM · MAY 28, 2024
Backblast! Ab-Lab
VQ?: No WARMUP: Mosey THE THANG: Ab-Lab (Run a lap of the parking lot between each exercise) LBC x 100 Flutter Kick x 90 Freddie Mercury x 80 American Hammer x 70 Mountain Climber x 60 Reverse Crunch x 50 Big Boy x 40…
SLOW BURN · MAY 24, 2024
Backblast! Oh Baxter!
We had 21 at ao-slow-burn for some off campus work. We moseyed over to Baxter this morning for a little Mary. Partner 1: 150 Merkins. 200 Hello Weezys, 250 Squats. Partner 2: Run the stares gauntlet on Main Street. We…
RING OF FIRE · MAY 22, 2024
Backblast! Deck O'Pain
WARMUP: Windmills, Morrocan nightclubs, Imperial walkers and Hillbilly walkers...short mosey up to NaFo bench area. THE THANG: Deck O'Pain JOKERS= 10 BURPEES HEARTS= MERKINS DIAMONDS = SSH CLUBS= BIG BOYS SPADES = CDD…
THE YARD · MAY 18, 2024
Backblast! Plates of Pain
WARMUP: SSH Low Slow-ish Squats Tempo Merkins Moroccan Nightclubs THE THANG: The plates of pain: Partner up One partner does 5 squats, 5 merkins, 5 big boys ad infinitum. Other partner moseys to one the (paper) plates…
RING OF FIRE · MAY 15, 2024
Backblast! The Work
WARMUP: SSH, Windmills, MNC THE THANG: Mile on the track 10 Burpees 10 Squats 10 Merkins 10 Big Boys Every 1/4 of a lap one of these exercises was done x4 = 1 Mile Then we went to the cinder block area and did 24 BLOCK…
ALCATRAZ · MAY 11, 2024
Backblast! BAOPS Ladder Fun
When a shieldlock brother sends the late night text that he needs a sub, you gotta answer the call. WARMUP: lap on the paved trail and circled up for IC warm-a-rama Goofballs (except for the liver eaters who are too…
CURRAHEE · MAY 7, 2024
Backblast! Fun up the hill
WARMUP: The hill has been neglected and the enemy captured it. Time to take it back! THE THANG: With rucks and without coupons Playground obstacle course: Bear crawl up the little ramp Down the rocks Climb across the…
SOUL TO SOLE · MAY 2, 2024
Backblast! Laps Around Kingsley
WARMUP: None… Forgot the Disclaimer too for what it’s worth… THE THANG: Laps around Kingsley stopping at the backside corners for 10 - Curls 10 - Overhead Presses 10 - Overhead Squats And 10 - Bent Over Rows 10 …
RING OF FIRE · MAY 1, 2024
Backblast! CMPD
WARMUP: Moroccan Night club Side straddle Hop THE THANG: workout with Cindy’s 15 Merkins, 50 Side straddle hops, 10 Man-Makers, 6 burpees. Between each set of exercises, carry cinder block down hill and return up hill…
RING OF FIRE · APR 24, 2024
Backblast! Over The River And Around The Cones
WARMUP: merkins, squats, MNCs, stretches THE THANG: 8 stations with running to the other end of parking lot and returning to each station until the routine was complete. Stations consisted of merkins, squats, calf…
THE BALLROOM · APR 16, 2024
Backblast! Super 7 and a Burpee Mile
WARMUP: extended warmup with the usual suspects THE THANG: mosey to the back wall of the school for some wall sits/exercises. Then to the track for the Burpee Mile= stop at 3 spots along the track & do 3 then 6 then 9…