Backblast! Laps Around Kingsley

When: Thursday, May 2, 2024
AO: Soul to Sole
Q: Sugarbug
PAX: 13 Sugarbug, Bitcoin, Bubbles, Crab Legs, Cyclops, Excite Bike, Jeremy Holt -, JWOW, Mayday, Sofrito, TINSEL TheFort

WARMUP: None… Forgot the Disclaimer too for what it’s worth…

THE THANG: Laps around Kingsley stopping at the backside corners for

10 - Curls
10 - Overhead Presses
10 - Overhead Squats

And

10 - Bent Over Rows
10 - Triceps’s Extension
10 - Overhead Squats (fan favorite)

At the front corner by Brix we did 20 step ups per leg.

We made 2 laps (plus the side road the first time around). Just under 3 miles

MARY: Got in some LBCs and AHs for the last few minutes