THE COACH'S BOX · THU MAY 30

Backblast! Abs, Abs and more abs

When: Thursday, May 30, 2024
AO: The Coach's Box
Q: Barkley
PAX: 19 Barkley, Bitcoin, Cohiba, Crystal Lake, Fishstix, Fresh Prince, gears, Half Shell, Hash Brown, JCruise, JWOW, Keith Crockett, maximus, Rolloff, Skipper, Slow Jams, Soup To Nuts, Warning Track

WARMUP: Windmills, Cherry pickers, SSH then mosey

THE THANG: 20 reps, 5 exercises: leg lifts, LBC’s, Big Boys, Flutters, heals to heaven, 1 lap after completion, 3 rounds total

Message on Q source topic of Missionality: getting out of the comfort zone and taking risk! Work in progress on the word familiarity! Mosey after message

20 Dips, lunge walk, 20 Merkins, bear crawl, 20 SSH’s, high knees, repeat 3 rounds. Same mode of transportation but last round was 20 Derkins, 20 squats, 20 mountain climbers

MARY: 5 burpees, box cutters, Freddy mercuries

ANNOUNCEMENTS: blood drive today

COT: prayer or praise from everyone