THE BALLROOM · TUE APR 16

Backblast! Super 7 and a Burpee Mile

When: Tuesday, April 16, 2024
AO: The Ballroom
Q: Short Sale
PAX: 7 Short Sale, backdraft, Barry Manilow, Bitcoin, Boogie Down, Tater-Russell Peeler, Wickets

WARMUP: extended warmup with the usual suspects
THE THANG: mosey to the back wall of the school for some wall sits/exercises. Then to the track for the Burpee Mile= stop at 3 spots along the track & do 3 then 6 then 9 Burpees. Rinse & Repeat for 4 loops. Stole idea from F3DaVinci. #crowdpleaser
Finished up with Jack Webb
MARY: no time
ANNOUNCEMENTS: Jaeger, Amrap 4 Autism
COT: great reminder from backdraft to reach out to a Pax that you may not have seen in a while.