RING OF FIRE · WED MAY 1

Backblast! CMPD

When: Wednesday, May 1, 2024
AO: Ring of Fire
Q: Tiller
PAX: 8 Tiller, backdraft, Bitcoin, Cake Boss, Shield, Splinter, Sugarbug, The Pirate

WARMUP: Moroccan Night club
Side straddle Hop

THE THANG: workout with Cindy’s 15 Merkins, 50 Side straddle hops, 10 Man-Makers, 6 burpees. Between each set of exercises, carry cinder block down hill and return up hill. Finished with 1.5 mile run.
MARY:

ANNOUNCEMENTS: cannoli run May 18 Jager May 11, Bethel Men’s shelter May 2, Read slack

COT: prayers for police officers and family from shootings. Family operations, kids safety.