Backblast! (Insert something creative)

DISCLAIMER: disclaimed
WARMUP: Mosey loop around parking lot, circle up near ROTC
- 10 Windmills IC
- 10 LSS IC
- 10 Imperial Walkers IC
- 10 Hillbilly Walkers IC
- 10 MNCs IC
- Yoga

And since we were so close to the pull up bars, we partnered up for 3 rounds of 5 pull ups. Partner does wall sits while other PAX does pull ups.

Mosey to football field.
THE THANG: Figure 8 on football field with 6 pain stations. Always face the clock that is always wrong for mental toughness, but also because your mode of transportation will vary from run, nur and shuffle.
- Freddie Mercury on goaline - shuffle across goal line to opposite sideline
- Flying squirrel on goal line - nur back to 50 yard line
- Squats at 50 yard line - shuffle across 50 to opposite sideline
- Merkins at 50 on opposite sideline - nur to other goaline
- Big Boys at goal line - shuffle across goaline
- Grave Diggers on goal line opposite side line - run to 50
- Back to 50 for Squats - shuffle across 50
- opposite sideline for Merkins - run to original goaline
- back to original goal line to start Round 2.
1. Round 1 - 10 reps
2. Round 2 - 15 reps
3. Round 3 - 20 reps
Strong push at end to get it all in. Moseyed to CoT.

MARY: No girls allowed.

ANNOUNCEMENTS: Lots of 3rd F ops - Bethel, Blood Drive, Stock the Bus, Fort Mill Care Center, Hwy Clean Up.

COT: Stays in CoT