THE YARD · SAT JUN 8

Backblast! Yard Work

When: Saturday, June 8, 2024
AO: The Yard
Q: Fogerty
PAX: 8 Fogerty, Assassin, Bass, Bitcoin, Boogie Down, Sprocket, Time Machine, Twister

WARMUP: Yes - stretching, gas pumpahs, SSH, Windmills, Squats, Nightclubs, Imperial Walkers.
THE THANG: DORA ( Derks, Squats and Dips) Hill work with some Bomb Jax and Sumo-Squats followed up with 4 corners (Merkins in cadence and Flying Squirrels (oyo).
MARY: Yes - 4 mins of Mary saved us from 20 Flying Squirrels….
ANNOUNCEMENTS: cSAuP coming, FtMill Care Center signups, Christmas party, etc etc
COT: Yes