RING OF FIRE · WED APR 24

Backblast! Over The River And Around The Cones

When: Wednesday, April 24, 2024
AO: Ring of Fire
Q: Walker
PAX: 11 Walker, Battle Bot, Bitcoin, Cake Boss, Cohiba, Hash Brown, Lucky Charms, Pusher, Ruby Slippers, Shield, Splinter

WARMUP: merkins, squats, MNCs, stretches
THE THANG: 8 stations with running to the other end of parking lot and returning to each station until the routine was complete. Stations consisted of merkins, squats, calf raises, IC flutter kicks, and burpees. Afterwards, did a 7 routine with hand clap merkins (3 different options to choose from) and jump squats on the other end. Finished with 20 squats at COT.
MARY: 62 IC Freddie Mercuries, 100 IC flutter kicks during cone station routine.
ANNOUNCEMENTS: Rock Hill 10 year anniversary activities from 4/28 thru 5/4 with convergence on 5/4.
COT: Prayers were lifted for specific needs.