THE YARD · SAT AUG 10

Backblast! Gut Buster

When: Saturday, August 10, 2024
AO: The Yard
Q: JCruise
PAX: 5 JCruise, Bitcoin, Liberty Bibberty, Short Sale, Time Machine

WARMUP: SSH, Cherry Picker, Mosey
THE THANG: Gut Buster Board:
*Run a lap of the track after each set
100 LBC
90 Flutter Kick
80 Freddie Mercury
70 American Hammer
60 Mountain Climber
50 Weezy Jefferson
40 Big Boy
30 Leg Lifts
20 V-Situps
90sec Plank
60sec Plank
MARY: No time
ANNOUNCEMENTS: Lawn Care, Highway Clean up, T&H
COT: Many needs