backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,136 backblasts mention “Walker”
COLOSSEUM · JAN 23, 2024
Smoked At The Colosseum
Slackblast: Smoked At The Colosseum DATE: 2024-01-23 AO: ao-colosseum Q: Cohiba PAX: Rolloff Rebound Escargot Wooden Leg Conundrum Sugarbug Farmers Only FNGs: 0 COUNT: 8 WARMUP: SSH, Windmills, Morrocon NC, Imperial…
THE BALLROOM · JAN 23, 2024
8 Guys at the Ballroom
Slackblast: 8 Guys at the Ballroom DATE: 2024-01-23 AO: ao-the-ballroom Q: Senator Tressel PAX: Bass-o-Matic Mark Nestel Boogie Down Twister Anchorman CakeBoss Barry Manilow FNGs: 0 COUNT: 8 WARMUP: Mosey to the…
BLOCK PARTY · JAN 23, 2024
Slowest WEP lap ever
Slackblast: Slowest WEP lap ever DATE: 2024-01-23 AO: ao-block-party Q: Peach Stand PAX: backdraft OldBay Tesh Warning Track Slash Tesla81 SouptoNuts Tiller FNGs: 0 COUNT: 9 WARMUP: 10 ssh, 1 burpee, 10 hillbilly…
THE ARMORY · JAN 22, 2024
No shedding garments
Slackblast: No shedding garments DATE: 2024-01-22 AO: ao-the-armory Q: Cyclops PAX: JWOW River Rat Sugarbug FNGs: 1 None COUNT: 4 WARMUP: mosey about and back to circle Windmills, Cherry pickers, imperial walkers…
THE FORT · JAN 20, 2024
Fitness and Fellowship
Slackblast: Fitness and Fellowship DATE: 2024-01-20 AO: ao-the-fort Q: Cohiba PAX: Portal FNGs: 0 COUNT: 2 WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, and Strawberry Pickers THE THANG: 10 Burpees OYO Mosey…
JAN 16, 2024
Brown bagging it
Slackblast: Brown bagging it DATE: 2024-01-16 AO: ao-golden-corral Q: Slow Jams PAX: Half Shell Mark Nestel NASA Grassy Knoll Skipper Über FNGs: 0 COUNT: 7 WARMUP: IC windmills, produce pickers, Moroccan nc, hillbilly…
THE YARD · JAN 13, 2024
Three Card Monte
Slackblast: Three Card Monte DATE: 2024-01-13 AO: ao-the-yard Q: Boogie Down PAX: Bitcoin Dojo Time Machine Ruby Slippers tater, Kodak, Liberty Bibberty FNGs: 0 COUNT: 9 WARMUP: Abe Vigoda, Cherry Pickers, Downward Dog…
ALCATRAZ · JAN 13, 2024
Deep Thoughts at Alcatraz
Slackblast: Deep Thoughts at Alcatraz DATE: 2024-01-13 AO: ao-alcatraz Q: Italian Job PAX: Über Smuggler Mark Nestel FNGs: 0 COUNT: 4 Four tackled deep thoughts and deep squats at Alcatraz this morning. Here’s what we…
THE FORT · JAN 13, 2024
Everyone was running or at the csaup
Slackblast: Everyone was running or at the csaup DATE: 2024-01-13 AO: ao-the-fort Q: Cyclops PAX: FNGs: 1 Shrink COUNT: 2 WARMUP: windmills, side straddle hops, imperial and hillbilly walkers, merkins THE THANG: Part 1…
SLOW BURN · JAN 12, 2024
Triple-checks and ladders
Slackblast: Triple-checks and ladders DATE: 2024-01-12 AO: ao-slow-burn Q: Hurler PAX: Twister Anchorman OldBay Peach Stand Sugarbug Assassin Flounder Boogie Down, Fresh Prince FNGs: 0 COUNT: 10 Warm up: Run to field…
COLOSSEUM · JAN 9, 2024
Umbrella Boy Cinnamon Latte
Slackblast: Umbrella Boy Cinnamon Latte DATE: 2024-01-09 AO: ao-colosseum Q: Wooden Leg PAX: Rolloff Barkley Joe Lyons (F3 Long Duck) Rebound Olaf FNGs: 0 COUNT: 6 WARMUP: side straddle hops, wind mills, cherry pickers…
THE YARD · JAN 6, 2024
A Moderate Handoff
Slackblast: A Moderate Handoff DATE: 2024-01-06 AO: ao-the-yard Q: Bitcoin JCruise PAX: Kodak Bubbles Battle Bot Retiree Time Machine Liberty Bibberty Boogie Down Ruby Slippers HarryCarry, Bread Fruit FNGs: 0 COUNT: 12…
JAN 5, 2024
We may not be teens anymore, but we brought the 40+ YO Spirit..,
Slackblast: We may not be teens anymore, but we brought the 40+ YO Spirit.., DATE: 2024-01-05 AO: ao-the-stockade Q: Sugarbug PAX: Tiller Skipper Peta NakedAndAfraid Slow Jams Slapshot FNGs: 0 COUNT: 7 WARMUP: Some Side…
SLOW BURN · JAN 5, 2024
Slackblast:
Slackblast: SlowBurn: Smaller Bites gets the job Done! DATE: 2024-01-05 AO: ao-slow-burn Q: CakeBoss PAX: Rebel Destiny Bass-o-Matic Anchorman Barry Manilow Peach Stand Hurler decibelf3 Senator Tressel JWOW Assassin…
THE RANCH · JAN 4, 2024
Slackblast:
Slackblast: What’s that smell? Sewer gas… DATE: 2024-01-04 AO: ao-the-ranch Q: Bass-o-Matic PAX: Mainframe Rebel NASA Sugarbug FNGs: 0 COUNT: 5 WARMUP: windmills, imperial walkers, hillbilly walkers, SSH. Run to…
COLOSSEUM · JAN 2, 2024
Pick a card, any card
Slackblast: Pick a card, any card DATE: 2024-01-02 AO: ao-colosseum Q: Crystal Lake PAX: Rebound Barkley backdraft Assassin Joe Lyons (F3 Long Duck) Jekyll FNGs: 0 COUNT: 7 WARMUP: 10 windmills 20 navy jacks 20…
JAN 2, 2024
Golden Corral 2024 Kick Off
Slackblast: Golden Corral 2024 Kick Off DATE: 2024-01-02 AO: ao-golden-corral Q: Senator Tressel PAX: Cyclops Mark Nestel Smuggler decibelf3 Slow Jams Huffy FNGs: 0 COUNT: 7 WARMUP: The pax were disclaimed and we slow…
THE YARD · DEC 30, 2023
Just Keep Posting
Slackblast: Just Keep Posting DATE: 2023-12-30 AO: ao-the-yard Q: Sprocket PAX: Kodak Dojo Cyclops Bubbles JCruise Liberty Bibberty Sofrito FNGs: 0 COUNT: 8 WARMUP: Imperial Walker, HB Walker, SSH, Windmill, MNC THE…
RING OF FIRE · DEC 27, 2023
The Round up
Slackblast: The Round up DATE: 2023-12-27 AO: ao-ring-of-fire Q: Band Camp PAX: CakeBoss Shield Splinter darkhelmet Drop Thrill, Man Down FNGs: 0 COUNT: 7 WARMUP: yea, we did that. Ran around. Some SSH. Some Carioca…
THE BALLROOM · DEC 26, 2023
Dancing by Myself
Slackblast: Dancing by Myself DATE: 2023-12-26 AO: ao-the-ballroom Q: fishstix PAX: Barry Manilow FNGs: 0 COUNT: 2 The parking lot was empty this morning at the Ballroom except for one other car. Barry arrived early to…
BLOCK PARTY · DEC 26, 2023
Slackblast:
Slackblast: Block Puddle DATE: 2023-12-26 AO: ao-block-party Q: SouptoNuts PAX: darkhelmet Cohiba Happy Hour Peach Stand Cyclops, Slaughter FNGs: 1 Man Down COUNT: 8 WARMUP: Mosey to WEP stage. It was not dry. SSH…
DEC 26, 2023
Pick you poison
Slackblast: Pick you poison DATE: 2023-12-26 AO: ao-golden-corral Q: Slow Jams PAX: Half Shell Senator Tressel Grassy Knoll FNGs: 0 COUNT: 4 WARMUP: mosey to Walgreens for IC windmills, Moroccan nightclubs, Cherry…
DEC 22, 2023
Ten Secrets to Success
Slackblast: Ten Secrets to Success DATE: 2023-12-22 AO: ao-the-stockade Q: fishstix PAX: Half Shell Skipper Slapshot Peta Grassy Knoll 40-Love FNGs: 0 COUNT: 7 7 strong at The Stockade. We began with warm-ups (SSHs…
THE HIVE · DEC 22, 2023
Jingle (Kettle) Bells
Slackblast: Jingle (Kettle) Bells DATE: 2023-12-22 AO: ao-the-hive Q: Beaker PAX: Barkley Happy Hour Joe Lyons (F3 Long Duck) Rebound Sprocket Cohiba Tesh Warning Track Time Machine FNGs: 0 COUNT: 10 WARMUP: 12 SSH, 12…