We may not be teens anymore, but we brought the 40+ YO Spirit..,
- When
- Friday, January 5, 2024
- Q
- Sugarbug
- PAX
- 7 Sugarbug, NakedAndAfraid, Peta, Skipper, Slapshot, Slow Jams, Tiller
Slackblast:
We may not be teens anymore, but we brought the 40+ YO Spirit..,
DATE: 2024-01-05
AO: ao-the-stockade
Q: Sugarbug
PAX: Tiller Skipper Peta NakedAndAfraid Slow Jams Slapshot
FNGs: 0
COUNT: 7
WARMUP:
Some Side Straddle Hops, Windmills, Moroccan Nightclubs, Imperial Walkers and Hillbilly Walkers to loosen everything up then a mosey over to the church parking lot
THE THANG:
TABATA with 50 seconds of movement and 20 seconds of rest. Every 5th set we had a lap around the lot with the balance of 2 minutes to rest. This was all set to a 90’s alternative playlist that brought great joy to all attending
Activity included: Merkins, Squats, Donkey Kicks, Calf Raises, Flutter, High Knees, Mountain Climbers, Side Straddle Hops, Al Gore, Box Cutter, Plank Jack, Lunges, Dry Docks, Seal Jacks, Monkey Humpers and Freddie Mercury
MARY: One set of 12 LBCs once we got back to COT to get us to 0600
ANNOUNCEMENTS: Dam to Dam Bar coming up. Lots of opportunities to serve in various areas available in the newsletter and Slack
COT: Prayers for mental and physical health