backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
THE FORT · JUN 3, 2023
OG, Old School Smoker at WEP
Slackblast: OG, Old School Smoker at WEP DATE: 2023-06-03 AO: ao-the-fort Q: chickenhawk OldBay PAX: Grinder SouptoNuts Clickbait Walker darkhelmet FNGs: 0 COUNT: 7 WARMUP: Run around WEP path with stops for warm-up…
JUN 2, 2023
No Burpee's
Slackblast: No Burpee's DATE: 2023-06-02 AO: ao-the-stockade Q: Grout PAX: Slapshot SouptoNuts Half Shell Slow Jams Double D Vuvuzela Italian Job, Buttermilk (Conway), Pita FNGs: 0 COUNT: 11 WARMUP: Mosey behind…
JUN 2, 2023
GORUCK 101
Slackblast: GORUCK 101 DATE: 2023-06-02 AO: ao-chupacabra Q: Punch List PAX: Tinsel NakedAndAfraid Kermit fishstix Sprocket Mainframe F3DaVinci Olaf Dojo Sofrito wwl FNGs: 0 COUNT: 12 After a SL pre-ruck, YHC was 1…
JUN 1, 2023
Pendulum O' Pain
Slackblast: Pendulum O' Pain DATE: 2023-06-01 AO: ao-minnow-pond Q: FunHouse PAX: darkhelmet MacGyver CakeBoss White Lightning OldBay decibelf3 Falcon Crest Ryan_F Solo Barry Manilow Pusher Anchorman Double D Short Sale…
CURRAHEE · MAY 30, 2023
Cura-hee Cura-hoo Cura-ha Cura-haha
Slackblast: Cura-hee Cura-hoo Cura-ha Cura-haha DATE: 2023-05-30 AO: ao-currahee Q: Solo PAX: Maximus Sofrito Sprocket decibelf3 Mainframe FNGs: 0 COUNT: 6 WARMUP: SSH, windmills, broga THE THANG: Move all weight as a…
THE BALLROOM · MAY 30, 2023
Murph Madness Recovery
Slackblast: Murph Madness Recovery DATE: 2023-05-30 AO: ao-the-ballroom Q: Triple Lindy PAX: Saw Dust FNGs: 0 COUNT: 2 WARMUP: The usual suspects: Cherry Pickers, IW, some other stuff THE THANG: Slowsey to the…
THE FORT · MAY 27, 2023
Memorial Day WOD
Slackblast: Memorial Day WOD DATE: 2023-05-27 AO: ao-the-fort Q: Grinder PAX: Clickbait Senator Tressel FNGs: 0 COUNT: 3 WARMUP: - yes THE THANG: - 10x Burpees / 22x various other exercises - mosey around Amphitheatre …
VARSITY · MAY 26, 2023
Bo-berry day
Slackblast: Bo-berry day DATE: 2023-05-26 AO: ao-varsity Q: Mainframe PAX: Band Camp fishstix FITS HarryCarry Ruby Slippers Headspin chickenhawk Saw Dust Shield FNGs: 0 COUNT: 10 Quick disclaimer then mosey over to…
SLOW BURN · MAY 26, 2023
What do all these numbers mean?!?
Slackblast: What do all these numbers mean?!? DATE: 2023-05-26 AO: ao-slow-burn Q: Peach Stand PAX: Spinner (Derrick Dominey) Dilbert Bass-o-Matic Cousin Eddie Cyclops Destiny Flounder Fogerty OldBay Pusher Rebel Short…
THE HIVE · MAY 26, 2023
The 3in Screw!!
Slackblast: The 3in Screw!! DATE: 2023-05-26 AO: ao-the-hive Q: CakeBoss PAX: Anchorman 3D Airborne Happy Hour Drop Thrill Kaiser Sprocket Rebound Tesh Joe Lyons (F3 Long Duck) FNGs: 0 COUNT: 11.1 WARMUP: mosey to 5…
KITCHEN SINK · MAY 24, 2023
A Little Bit of Everything
Slackblast: A Little Bit of Everything DATE: 2023-05-24 AO: ao-kitchen-sink Q: BONES PAX: Band Camp Maximus Olaf Flounder Senator Tressel Tinsel Solo Short Sale, Falcon Crest, Bubba Gump FNGs: 0 COUNT: 11 WARMUP: "long…
MAY 23, 2023
Slackblast:
Slackblast: No Stank at the Corral DATE: 2023-05-23 AO: ao-golden-corral Q: NASA PAX: Slow Jams chickenhawk Half Shell Senator Tressel fishstix Slapshot Italian Job FNGs: 0 COUNT: 8 WARMUP: Mosey around the parking lot…
THE ARMORY · MAY 22, 2023
The Armory 13
Slackblast: The Armory 13 DATE: 2023-05-22 AO: ao-the-armory Q: HarryCarry PAX: Ruby Slippers B.O.B. Dojo JWOW Mainframe Shatner Tesh F3DaVinci Joe Lyons (F3 Long Duck) NakedAndAfraid Sugarbug, Lighthouse FNGs: 0 COUNT…
ALCATRAZ · MAY 20, 2023
Alcatraz Runs of pain
Slackblast: Alcatraz Runs of pain DATE: 2023-05-20 AO: ao-alcatraz Q: HarryCarry PAX: Senator Tressel Smuggler Über Skipper, Falcon Crest FNGs: 0 COUNT: 6 Six pax posted at Alcatraz. Started with a mosey run down to the…
THE FORT · MAY 20, 2023
Farewell Repeat Farewell
Slackblast: Farewell Repeat Farewell DATE: 2023-05-20 AO: ao-the-fort Q: CakeBoss Pusher PAX: Barry Manilow FunHouse Cornerstone darkhelmet Grinder Jekyll OldBay corruption Slash trucker Clickbait Headspin Peach Stand…
VARSITY · MAY 19, 2023
Get the BB out before I can’t type later
Slackblast: Get the BB out before I can’t type later DATE: 2023-05-19 AO: ao-varsity Q: SkateOrDie PAX: Headspin Shield HarryCarry, TapOut FNGs: 0 COUNT: 5 WARMUP: A quick broga-y stretch and mosey through the parking…
MAY 18, 2023
From the Archives
Slackblast: From the Archives DATE: 2023-05-18 AO: ao-minnow-pond Q: Double D PAX: FunHouse Jekyll Shady Pusher MacGyver Short Sale Slash Peach Stand FNGs: 0 COUNT: 9 WARMUP: Disclaimer and Pledge were pronounced…
THE RANCH · MAY 18, 2023
Black Diamonds… No Burpees
Slackblast: Black Diamonds… No Burpees DATE: 2023-05-18 AO: ao-the-ranch Q: Slapshot PAX: backdraft Headspin Poppins Rebound Shield Tesh Senator Tressel Saw Dust FITS Tesla81, Lighthouse FNGs: 0 COUNT: 12 Warmup: 15…
MAY 17, 2023
Slackblast:
Slackblast: Mother Rucking Wednesday DATE: 2023-05-17 AO: ao-tallawah Q: Olaf PAX: Beaker Clickbait Spectre Sasquatch FNGs: 0 COUNT: 5 WARMUP: 5 min of burpees, first 3min are man makers, last two are slick burpees. I…
CLYDESDALES · MAY 17, 2023
Runny thingy doing on
Slackblast: Runny thingy doing on DATE: 2023-05-17 AO: ao-clydesdales Q: Battle Bot PAX: Anchorman corruption Repeat Dojo Sugarbug Rolloff Badlands crab_cakes Cobra Kai Shady Short Sale Band Camp Twister Barry Manilow…
BLOCK PARTY · MAY 16, 2023
Endless streams of Omaha at BlockParty
Slackblast: Endless streams of Omaha at BlockParty DATE: 2023-05-16 AO: ao-block-party Q: Bobber PAX: darkhelmet Undertaker Slash Clickbait Band Camp Punch List Anchorman Barry Manilow Kermit Kaiser Battle Bot OldBay…
THE ARMORY · MAY 15, 2023
Smash and Grab
Slackblast: Smash and Grab DATE: 2023-05-15 AO: ao-the-armory Q: Italian Job PAX: FunHouse Über Band Camp NakedAndAfraid Maximus F3DaVinci Rebound Bonsai Sprocket Battle Bot JWOW Dojo Tesh, Sugarbug, Cohiba, Lighthouse…
SWEEP THE LEG · MAY 15, 2023
DOAH Sweeps the Q
Slackblast: DOAH Sweeps the Q DATE: 2023-05-15 AO: ao-sweep-the-leg Q: darkhelmet Punch List PAX: Badlands Poppins Solo SouptoNuts trucker Flounder Cobra Kai fishstix Cyclops Joe Lyons (F3 Long Duck) Olaf Vuvuzela FNGs…
THE RANCH · MAY 11, 2023
Simplistic Black Diamond
Slackblast: Simplistic Black Diamond DATE: 2023-05-11 AO: ao-the-ranch Q: Maximus PAX: Poppins backdraft Esso darkhelmet Band Camp Grout fishstix FITS Saw Dust FNGs: 0 COUNT: 10 WARMUP: Wind Mills, Imperial Walkers, SSH…