backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,136 backblasts mention “Walker”
AMERICAN JACKAL · OCT 7, 2024
Backblast! Jackyl Lanterns
Warmup SSH Imperial Walker Hillbilly Walker Merkin Honeymooner Downward Dog Mosey to bottom parking lot Parking lot bear crawl Crawl 1 space do a burpee Crawl another spaces do two burpees Crawl 10 spaces Lunge same…
THE FORT · SEP 28, 2024
Backblast! Fort 12 Year Anniversary
THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane ANNOUNCEMENTS: NASA presented the…
SEP 27, 2024
Backblast! Wind & Rain & Grant Farm Dr.
WARMUP: SSH, Hillbilly Walkers THE THANG: Mosey to Grant Farm Dr. The Pendulum 5 Bombjacks at apartments 25 Merkins at stop sign 5 Bombjacks at apartments 25 Plankjacks at Firestation Count down by 5 reps each round. 5…
SLOW BURN · SEP 27, 2024
Backblast! Hurricane Battlers
Run to the covered area for warm up: Side Straddle Hops Imperial Walkers Plank Punches Peter Parkers Mt Climbers Moroccan nightclubs Hillbillies Slow wind mills Main Thing: SET 1 PARTNER A – 20 MERKINS PARTNER B – PLANK…
DAWN PATROL · SEP 26, 2024
Backblast! Runnin’ In The Rain & We Feel No Pain!
WARMUP: Abe Vigoda, Cherry Pickers, Downward Dog, Honeymooner, Imperial Squat Walkers, Left over Right, Pideon Stretch, THE THANG: Derkins, Dips & Step Ups Rinse & Repeat 3X, Mosey to main parking lot, 11s-Bomb Jacks &…
THE COACH'S BOX · SEP 26, 2024
Backblast! Hurrcane Coaches Box
WARMUP: SSH Imperial Walkers Hillbilly Walkers Stretches: - L/R toe touch, middle - Pretzel - Quad THE THANG: arm workout with cindies - AmRAP 45 sec on, 15 rest Circuit x2 - pull ups - Curls - Tris - OH press - Cactus…
SLOW BURN · SEP 20, 2024
Backblast! The Slowest of Burns
WARMUP: SSH, Cherry Picker, Moroccan Nightclub 1. THE THANG: Mosey, 50 Big Boy, 10 Imperial Walker, 10 Hillbilly Walker, 10 Merkin, Mosey, 50 Hello Dolly, 10 Imperial Walker, 10 Hillbilly Walker, 10 Merkin, Mosey, 50…
THE COACH'S BOX · SEP 19, 2024
Backblast! Cadence Calling Burpee Fest
WARMUP: All in cadence - 10 Moroccan nightclubs - 12 cherry pickers - 10 windmills - 20 hillbilly walkers Mosey around football field - Karaoke, mosey, karaoke - 10 incline merkins on curb in cadence - Mosey around bus…
THE BALLROOM · SEP 17, 2024
Backblast! Smokin Merkin Fest
WARMUP: SSH, Windmills, Imperial Walkers, Morrocon NC and Strawberry Pickers THE THANG: Phase 1- Chesse Shredder (2 Rounds) Phase 2- Round 1 (10 reps)= Merkins, Irkins, Derkins; M.O.T.= Bear Crawls; Round 2 (20 reps)=…
BLOCK PARTY · SEP 17, 2024
Backblast! Pole Dancing
WARMUP: Windmills, Imperial Walkers, Hillbilly Walkers THE THANG: Thang 1—Run to the WEP playground area. The intention was to do three pull-ups, but due to wet and slippery conditions, we did a small partner workout…
THE ARMORY · SEP 16, 2024
Backblast! Be Consistent with Da Bell
WARMUP: Some warm up included SSHs Lunge KB twist Low slow squat Reverse Lunge walk Merkins Moroccan Nigjt Clubs Hill Billy walkers ImperialWalkers Sumo squats Mosey THE THANG: Tabata 4 rounds 20 seconds each Good…
THE YARD · SEP 14, 2024
Backblast! SubstiQ Ladder
WARMUP: Imperial Walker, Hillbilly Walker, Moroccan Night Club, Low Slow Squat THE THANG: Ladder of Pain: go as far as you can maintaining proper form MARY: ANNOUNCEMENTS: COT:
SEP 13, 2024
Backblast! Iron Pax 2024 Week 1 - Friday
WARMUP: Run to dropoff area: 15 SSH IC 10 Windmills 15 Low Slow Squat IC 15 Cherry Pickers IC Mosey into parking lot: 15 Imperial Walker IC 15 Hillbilly Walker IC Mosey back to start: 3 Burpees OYO THE THANG: Iron Pax…
THE HIVE · SEP 13, 2024
Backblast! Laughing Gorilla
WARMUP: SSH, MNC, Imp.SquatWalkers, Cherry Pickers, ONE Kracken Burpee (to drive home the Laughing Penalty for the day) THE THANG: Appetizer: KB swing complex/pyramid. One–2–3–4–5-4-3–2-1. Russian swing (to shoulder)…
THE COACH'S BOX · SEP 12, 2024
Backblast! The Smokin Lucky 7
WARMUP: SSH, Windmills, Imperial Walkers, Morrocon NC and Strawberry Pickers THE THANG: Phase 1- Cheese Shredder Phase 2 - Partner Up: 100 Merkins, 200 Plank Jacks, 300 Shoulder Taps, and 400 Mountain Climbers; While…
BUSHWOOD · SEP 11, 2024
Backblast! FRF 9/11 Tribute 343 challenge
WARMUP: SSH, MNC, Imper. Walkers, Windmills Mosey to Flag Pole, Pledge Allegiance THE THANG: Exercises by Loading docs. In between sets, run over to stair case - up/down/return Exercises: 50 Merkins 50 Prisoner Squats…
BLOCK PARTY · SEP 10, 2024
Backblast! Flying Squirrels led to Walnut Attack
Disclaimer disclaimed Mosey to the stage at WEP Warm Up: 20 SSH IC 10 Windmills IC 10 LSS IC 10 Hill Billy Walkers IC 10 Imperial Walkers IC 10 MNCs IC Yoga? The Thang – Pearls on a String around WEP. At each swing, do…
SEP 10, 2024
Backblast! O'Riley Triple Check
WARMUP: lap around parking lot circle up for COP warm-up - 25 SSH - 10 Windmills - 20 mountain climbers - 10 plank jacks - 10 Moroccan Nightclubs - 10 Imperial Squat Walkers Jog along front of shops. stopping at every…
THE ARMORY · SEP 9, 2024
Backblast! Dora….Dora….Dora
WARMUP: windmills, Cherry pickers, jog, morrocan night clubs, imperial and hillbilly walkers, seal jacks and take bells to the main lot. THE THANG: Dora’s Dora 1 - 50 swings, 100 squats, 150 curls, 100 squats, 50 swings…
SEP 9, 2024
Backblast! U.S. Marine Cpl. Albert Gettings - "Ber
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion…
ALCATRAZ · SEP 7, 2024
Backblast! 11 years and still counting.....
WARMUP: YHC on Q. Circle up. SSHx22, the following were in counts of 11. Windmill, Squats, Merkins, Mountain Climbers, Imperial walkers, Moroccan Nigh Clubs, Plank Jacks, Peter Parker, HillBilly Walker, Low Slow Squats…
SLOW BURN · SEP 6, 2024
Backblast! Old School Weinke in a Sandwich baggie
WARMUP: Standard Old School SSH X 25, IW X 10, Squat X 10, Merks X 10, MTN Climbers X 10, Moroccan NC X 10, HB Walker X 10, Peter Parker X 10, Plank JACK X 10, SSH X 25 THE THANG: Mosey to Indian restaurant lot, circle…
DAWN PATROL · SEP 5, 2024
Backblast! Take the Stairs
Perfect morning and a great start to the day to have Dojo post. Twice this week. WARMUP: short run and COP with merkins, imperial walkers, LBC, squat, mountain climbers and yoga. THE THANG: - triple set of lunge walks…
THE RANCH · SEP 5, 2024
Backblast! Not Much Running Wild At The Ranch
WARMUP: Run over to the middle school, around the loop to the flag. Windmills, Imperial Walkers, Squats, Dead Lifts, Plank, Downward Dog, Up Dog, Merkins, Mountain Climbers, Peter Parkers, Merkins THE THANG: With just…