← All backblasts
THE YARD · SAT SEP 14
Backblast! SubstiQ Ladder
- When
- Saturday, September 14, 2024
- AO
- The Yard
- Q
- JCruise
- PAX
- 5 +1 FNG JCruise, Hominy, Kodak, Time Machine
WARMUP: Imperial Walker, Hillbilly Walker, Moroccan Night Club, Low Slow Squat
THE THANG: Ladder of Pain: go as far as you can maintaining proper form
MARY:
ANNOUNCEMENTS:
COT: