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THE COACH'S BOX · THU SEP 26
Backblast! Hurrcane Coaches Box
- When
- Thursday, September 26, 2024
- AO
- The Coach's Box
- Q
- Keith Crockett
- PAX
- 5 Keith Crockett, 38 Special, Half Shell, Slow Jams, Suplex
WARMUP:
SSH
Imperial Walkers
Hillbilly Walkers
Stretches:
- L/R toe touch, middle
- Pretzel
- Quad
THE THANG:
arm workout with cindies - AmRAP
45 sec on, 15 rest
Circuit x2
- pull ups
- Curls
- Tris
- OH press
- Cactus squats
Burpee decelerator starting with 10 at the first, lunge walk to next, 9 burpees, etc…..
MARY:
Airborne’s hip flexors