AMERICAN JACKAL · MON OCT 7

Backblast! Jackyl Lanterns

When: Monday, October 7, 2024
AO: American Jackal
Q: Liberty Bibberty
PAX: 11 Liberty Bibberty, Band Camp, Bobber, Esso, Greg Shoney, LTrain, Peach Stand, Sugarbug, The Mule, Time Machine

Warmup
SSH
Imperial Walker
Hillbilly Walker
Merkin
Honeymooner
Downward Dog

Mosey to bottom parking lot
Parking lot bear crawl
Crawl 1 space do a burpee
Crawl another spaces do two burpees
Crawl 10 spaces
Lunge same deal
Lunge 1 space do a big boy sit up
Lunge another space do another sit up
Half bear crawl and half lunge walk final set in lot

Mosey to bottom of hill
Dora
100 merkins
200 squats
300 LBC

Partner runs to top of hill and returns

Bear crawl 3 lights up hill Mosey to COT

Mary