Backblast! O'Riley Triple Check
- When
- Tuesday, September 10, 2024
- Q
- Old Bay
- PAX
- 11 Old Bay, 38 Special, Fishstix, Half Shell, Italian Job, Keith Crockett, Mark Nestel, Peach Stand, Pusher, Senator Tressel, Slow Jams
WARMUP:
lap around parking lot
circle up for COP warm-up
- 25 SSH
- 10 Windmills
- 20 mountain climbers
- 10 plank jacks
- 10 Moroccan Nightclubs
- 10 Imperial Squat Walkers
Jog along front of shops. stopping at every white bench to do 5 burpees (for a total of 20).
THE THANG:
Run to front of O'Riley Auto Parts.
Get in groups of 3 for Triple Check:
1 person in people chair
1 person doing exercise (below)
1 person running far side of Oil Change and do 3 box jumps on concrete half-wall. this increased to 7 box jumps as we progressed through the exercises.
1. Merkins
2. Heels to heaven
3. Seal jacks
4. Box Cutters
5. Shoulder Taps
6. Freddie Mercury s
7. CDDs
8. LBCs
9. Overhead claps
10. Flutters
Got through the list, headed back to COT.
Great work done by all, and we had a fun and lively discussion. Thanks to Half Shell for the opportunity to lead!