DAWN PATROL · THU SEP 26

Backblast! Runnin’ In The Rain & We Feel No Pain!

When: Thursday, September 26, 2024
AO: Dawn Patrol
Q: Boogie Down
PAX: 3 Boogie Down, Double D, Jekyll

WARMUP: Abe Vigoda, Cherry Pickers, Downward Dog, Honeymooner, Imperial Squat Walkers, Left over Right, Pideon Stretch,
THE THANG: Derkins, Dips & Step Ups Rinse & Repeat 3X, Mosey to main parking lot, 11s-Bomb Jacks & Plank Jacks.
MARY: Freddy Mercury, Heel Touches, LBCs,
ANNOUNCEMENTS: WEP Convergence, Hwy 21 Adopt a Hwy Pickup.
COT: Prayers and praises for family members & health .