DAWN PATROL · THU SEP 5

Backblast! Take the Stairs

When: Thursday, September 5, 2024
AO: Dawn Patrol
Q: Jekyll
PAX: 3 Jekyll, Dojo, Double D

Perfect morning and a great start to the day to have Dojo post. Twice this week.
WARMUP: short run and COP with merkins, imperial walkers, LBC, squat, mountain climbers and yoga.
THE THANG:
- triple set of lunge walks and bear crawls
- triple set of wall sits.
- Dora tel:100200300 Merkin, squat, LBCs. The runner goes up the stairs down the breezeway, down the stairs, and back to start.
MARY: yep!
ANNOUNCEMENTS: Alcatraz anny this Saturday.
COT: prayers for jobs, praises for family.