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THE ARMORY · MON SEP 9
Backblast! Dora….Dora….Dora
- When
- Monday, September 9, 2024
- AO
- The Armory
- Q
- Cyclops
- PAX
- 6 Cyclops, Barkley, Bonsai, Rebound, Tesh, Wooden Leg
WARMUP: windmills, Cherry pickers, jog, morrocan night clubs, imperial and hillbilly walkers, seal jacks and take bells to the main lot.
THE THANG: Dora’s
Dora 1 - 50 swings, 100 squats, 150 curls, 100 squats, 50 swings
Dora 2 - 25 manmakers, 50 squats, 75 swings
Dora 3 - 25 goblet lunges, 50 swings
Back to COT for 3 minutes of stretching
MARY: Nope
ANNOUNCEMENTS: Lots - read your newsletter
COT: 5th core principle