BUSHWOOD · WED SEP 11

Backblast! FRF 9/11 Tribute 343 challenge

When: Wednesday, September 11, 2024
AO: Bushwood
Q: Suplex
PAX: 8 Suplex, Damien Croft, Goose, Liberty Bibberty, Oolong, Slash, Time Machine, Vuvuzela

WARMUP: SSH, MNC, Imper. Walkers, Windmills
Mosey to Flag Pole, Pledge Allegiance
THE THANG:
Exercises by Loading docs. In between sets, run over to stair case - up/down/return
Exercises: 50 Merkins
50 Prisoner Squats
50 Plank Pulses
50 lunges
50 Bent over Y-raises
50 Body Rows (on Railing by loading docks)
43 Burpees
MARY: No time
ANNOUNCEMENTS: 9/28 Convergence, other items forgotten
COT: Wisdom to learn from 9/11/01