Backblast! Iron Pax 2024 Week 1 - Friday

When: Friday, September 13, 2024
Q: Spectre
PAX: 10 Spectre, Band Camp, darkhelmet, Grout, Keith Crockett, maximus, PTL, Ruby Slippers, Rumbling Bald, Vuvuzela

WARMUP:
Run to dropoff area:
15 SSH IC
10 Windmills
15 Low Slow Squat IC
15 Cherry Pickers IC

Mosey into parking lot:
15 Imperial Walker IC
15 Hillbilly Walker IC

Mosey back to start:
3 Burpees OYO

THE THANG:
Iron Pax 2024 Week 1
https://youtu.be/ye4XoXJx3w8

Finished early:
2 rounds at the pullup bars
Partner Work:
P1 - 5 Burpee Pull-ups
P2 - Wall Sit

MARY:
15 Flutters IC
15 Hello Dolly IC
20 LBC IC
15 BBS IC

ANNOUNCEMENTS:
12 Year Convergence

COT:
Show To Know

The question we all want to know is, who will be the first to notice the "additions" to the backblasts that have been taking place...??? :dh: