backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
69 backblasts mention “Damien Croft”
AMERICAN JACKAL · JAN 13, 2025
Backblast! Trump!
Did a workout. Did I do this correctly, Justin?
SEABISCUIT · JAN 7, 2025
Backblast! A return out east
WARMUP: Jog THE THANG: Jog and Run some more into Massey - and out and back was done by all and in a construction free zone no less. In Fort Mill, that’s saying something. The route as into Massey via Neff to Dudley, to…
SEABISCUIT · DEC 3, 2024
Backblast! Seabiscuit: Holbrook 5mi Route
Run down Holbrook to cul de sac, run back. 5 miles. COT: Everyone shared a prayer. Discussed using symbolism for daily thoughts: Eye of Providence, Virtuous Leadership and King/Queen/Jester
LAZARUS · NOV 7, 2024
Backblast! The Short Hand
WARMUP: Mosey, Side straddle hops, Windmill, Frankensteins, Murkins THE THANG: Set one: 3X Bear Crawl uphill, look at stars walk downhill DownHill - 20 - Lunges UpHill - 20 - Squat DownHill - 20 - Diamond UpHill - 20 …
AMERICAN JACKAL · OCT 28, 2024
Backblast! Tour and More
WARMUP: Mosey to back lot --> WM, CP, HBW, yoga-esque stretch -> Mosey to islands THE THANG: Appetizer --> 10 Big Boys, 15 Merkins, 20 Sumo Squats --> Lunge Walk to next island --> Repeat x 3 Mosey to top of hill via…
LAZARUS · OCT 3, 2024
Backblast! The Opera(music from the cinema)
Warm Up, SSH, hillbilly, imperial, low slow mosey to main parking lot Bear crawl to horizontal line, 5 merkins Lunge walk to next horizontal, 5 squats Alternate above motion to curb and back Mosey to front of Cinema…
THE FORT · SEP 28, 2024
Backblast! Fort 12 Year Anniversary
THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane ANNOUNCEMENTS: NASA presented the…
LAZARUS · SEP 19, 2024
Backblast! East side continues to GET stronger
We had 10 at ao-lazarus for an East Side continuous to get stronger, with accusations FNG had splashed Merlot!!! pre explanation of Tillers F3 name (Tiller company, a fire apparatus) Followed by Yoga stretching and…
BUSHWOOD · SEP 18, 2024
Backblast! TT Mahomes
Usual disclaimer stayed close by for Sugarbug arrival. Open with broga, SSH, windmills, shoulder taps etc. Mosey to the school entrance. Did reps of 5 incrementing to 30 for each light pole up the hill. Each exercise…
LAZARUS · SEP 12, 2024
Backblast! Sprint intervaks
WARMUP: THE THANG: Sprint intervals 1 min sprint 1 min jog 30 reps Merkins CDD Freddy Mercury LBC Flutters Bear crawl 5 burpee Lunge walk Dragon walk 1 Burpee MARY: 3 sets ANNOUNCEMENTS: Mansion ruck COT: Held
BUSHWOOD · SEP 11, 2024
Backblast! FRF 9/11 Tribute 343 challenge
WARMUP: SSH, MNC, Imper. Walkers, Windmills Mosey to Flag Pole, Pledge Allegiance THE THANG: Exercises by Loading docs. In between sets, run over to stair case - up/down/return Exercises: 50 Merkins 50 Prisoner Squats…
SEABISCUIT · SEP 10, 2024
Backblast! Reverse Whitehall
Ran an oldie, but a goodie, Reverse Whitehall, hitting all the east side hills.
BUSHWOOD · AUG 28, 2024
Backblast! Waxed at Bushwood
WARMUP: long mosey, windmill, imperial walker, hillbilly, downward dog, honeymooner THE THANG: 11’s on a big hill- merkin and squats Mosey back to COT for board of pain w music. 5 exercises x 30 Reps of everything. Tons…
LAZARUS · AUG 22, 2024
Backblast! Black Betty Merkin Marathon
WARMUP: basically warmup with some broga THE THANG: moseyed To a hill for 11’s, back to COT for a board of Pain. Three rounds of five exercises and 3@ Reps each MARY: we did do push ups to every time black Betty was…
BUSHWOOD · AUG 21, 2024
Backblast! Bubbles short run
WARMUP: 20 side Stratal hop, mosey to loco THE THANG: partner Dora: 100 merkins, 200 big boys, 300 flutters. Ab circle: flutters, hello Dollie’s, box cutters, big boys, lbc. Up down sprints 10x return to cot MARY…
SEABISCUIT · AUG 20, 2024
Backblast! Sea-bis-quick
WARMUP: um- Nope THE THANG: Run thru Middle School and CRHS and check on SnakePit to be sure they were accelerating. MARY: um-nope ANNOUNCEMENTS: COT: Yes - Fantastic Discussion
BUSHWOOD · JUL 31, 2024
Backblast! Bushwood
WARMUP: Wind Mill, Low slow squat, and Spider Merkins THE THANG: Warm- up Wind Mills, Low slow squats, Spider Merkins Run .25 Wind Sprints 10 Man-Makers Bear crawl and 3 Merkins Tire flip 4 times and 5 Merkins Tire flip…
SEABISCUIT · JUL 2, 2024
Backblast! Seabiscuit
VQ?: No WARMUP: Talk about route and safety strategies to protect us from traffic. THE THANG: 4.25 miles MARY: ANNOUNCEMENTS: read your news letter COT: prayers and praises
BUSHWOOD · JUN 5, 2024
Backblast! 13 pillars & 4 levels
WARMUP: yea, we did that. seriously, it's important. THE THANG: ran towards the levels, but found some pillars. Stopped for 1 burpee at the first pillar, then 2, then 3, etc. There were 13. That's 91 burpees (if I'd…
LAZARUS · MAY 30, 2024
Backblast! Billy Madison Merkins
VQ?: No WARMUP: SSH Imperial Walkers Hillbilly Walkers Cherry Pickers Mountain Climbers Merkins Broga Mosey to Redstone Theater THE THANG: Billy Madison Gauntlet 10 sets and run to 4th island and back You then repeat…
LAZARUS · MAY 20, 2024
Backblast! Death by overtime
VQ?: Yes WARMUP: A quick mosey followed by side straddle hops, windmills, Moroccan night clubs and imperial walkers. THE THANG: Core Crusher Circuits, each circuit done 3 times First circuit: Merkins 12 Reps, LBC’s 25…