LAZARUS · THU NOV 7

Backblast! The Short Hand

When: Thursday, November 7, 2024
AO: Lazarus
Q: Only Fans
PAX: 7 Only Fans, Damien Croft, Goose, Greg Shoney, Liberty Bibberty, LTrain, Poppins, Ring Worm

WARMUP:
Mosey, Side straddle hops, Windmill, Frankensteins, Murkins
THE THANG:
Set one: 3X Bear Crawl uphill, look at stars walk downhill
DownHill - 20 - Lunges
UpHill - 20 - Squat
DownHill - 20 - Diamond
UpHill - 20 - Carolina Dry Dock
Partner
Round 1 - 100 - Earl Fonda (right side)
Round 1 - 100 - Earl Fonda (Left Side)
Round 2 - 150 - Flutter Kicks
MARY: Plank and gratitude sharing moment
ANNOUNCEMENTS: Newsletter
COT: