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LAZARUS · THU MAY 30
Backblast! Billy Madison Merkins
- When
- Thursday, May 30, 2024
- AO
- Lazarus
- Q
- Liberty Bibberty
- PAX
- 4 Liberty Bibberty, Damien Croft, Goose, Poppins
VQ?: No
WARMUP:
SSH
Imperial Walkers
Hillbilly Walkers
Cherry Pickers
Mountain Climbers
Merkins
Broga
Mosey to Redstone Theater
THE THANG:
Billy Madison Gauntlet
10 sets and run to 4th island and back
You then repeat any previous exercise for 10 reps and compound the exercises
Merkins
Squats
Lunges
LBCs
Dips
Durkins
Mountain Climbers
Calf Raises
SSH
Imperial Walkers
Hand release Merkins
CDD
Burpees
MARY:
N/A
ANNOUNCEMENTS:
Newsletter
COT:
Health and finishing school