← All backblasts
LAZARUS · THU SEP 12
Backblast! Sprint intervaks
- When
- Thursday, September 12, 2024
- AO
- Lazarus
- Q
- Only Fans
- PAX
- 13 +1 FNG Only Fans, Band Camp, brianjohanson, Damien Croft, Goose, Grout, Hot_Yoga, Liberty Bibberty, Poppins, Tiller, TINSEL TheFort
WARMUP:
THE THANG:
Sprint intervals
1 min sprint
1 min jog
30 reps
Merkins
CDD
Freddy Mercury
LBC
Flutters
Bear crawl
5 burpee
Lunge walk
Dragon walk
1 Burpee
MARY: 3 sets
ANNOUNCEMENTS:
Mansion ruck
COT:
Held