BUSHWOOD · WED SEP 18

Backblast! TT Mahomes

When: Wednesday, September 18, 2024
AO: Bushwood
Q: Bass
PAX: 8 Bass, Bobber, Damien Croft, Liberty Bibberty, Oolong, Sugarbug, Tiller

Usual disclaimer stayed close by for Sugarbug arrival. Open with broga, SSH, windmills, shoulder taps etc.

Mosey to the school entrance. Did reps of 5 incrementing to 30 for each light pole up the hill.
Each exercise totaled 105 reps per Bobbers math.

Merkins-run
Squats-nur
Flutters - bearcrawl
LBC’s-run
Calf raises
Monkey humpers - run

Back to COT for announcements and stuff. PSA get body scanned for skin cancer it’s no joke :ear_with_hearing_aid: