LAZARUS · THU OCT 3

Backblast! The Opera(music from the cinema)

When: Thursday, October 3, 2024
AO: Lazarus
Q: Barkley
PAX: 13 Barkley, Abagnale, brianjohanson, Damien Croft, Goose, Liberty Bibberty, Only Fans, Poppins, Rosie

Warm Up, SSH, hillbilly, imperial, low slow
mosey to main parking lot
Bear crawl to horizontal line, 5 merkins
Lunge walk to next horizontal, 5 squats
Alternate above motion to curb and back

Mosey to front of Cinema: Partner Dora
100 Step ups
200 LBC’s
300 Carolina Dry Docks

100 Dips
100 Big Boys
100 Incline Merkins

Back to COT, Airborne stretch, round robin exercises

Announcements: collection of donations
Prayer or praise from everyone, lots of prayers for western NC from everyone